•  Alex Kuhn
•   Articles, Recipes
•  on May, 26, 2016
•  No Comments

This face scrub based on Ayurvedic ingredients will help remove dead skin cells, improve blood circulation, keep the skin fresh and turn back that aging clock!   

•  Alex Kuhn
•   Articles, Nutrition
•  on May, 25, 2016
•  No Comments

The artificial  sweetener ASPARTAME is used in more than 6,000 products worldwide.  Aspartame actually makes you put on weight and is also known to cause several neurological effects such as  Headaches, insomnia and seizures. Read on to learn more of the detrimental effects Aspartame may have on your health and why you should avoid it. […]

•  Alex Kuhn
•   Articles
•  on May, 24, 2016
•  No Comments

Checking emails when not at work is bad for your health. Our bodies need time to rest and recuperate and if we do not take care, then we will pay for it in the long run.

•  Tanya Kelly
•   Articles
•  on May, 23, 2016
•  No Comments

Choose Organic Over Non-Organic Swap CAFO Meats for Organic, Grass-Fed Meats Pass on Pasteurized Milk, and Opt for Raw Organic Milk Swap Margarine for Organic Butter (Preferably Raw) Switch from CAFO to Organic Pastured Eggs Swap Fizzy Drinks for Sparkling Water Choose Pure Filtered Tap Water instead of bottled water    

•  Tanya Kelly
•   Articles, Nutrition
•  on May, 23, 2016
•  No Comments

        Thyroid problems Menopause Lack of Sleep Anxiety and Depression Certain Medications Smoking Stress

•  Tanya Kelly
•   Articles, Nutrition, Products
•  on May, 23, 2016
•  No Comments

Acid reflux (gastroesophageal reflux disease) is an extremely common health problem. It is assumed to be the result of having excess acid in the stomach.  But this is untrue and is in fact a  condition in which the acid is  coming out of your stomach, were it is supposed to stay.

•  Alex Kuhn
•   Articles, Nutrition
•  on May, 21, 2016
•  No Comments

10 Simple things you might be doing which are reducing the nutrient content of the foods that you eat.

•  Alex Kuhn
•   Articles
•  on May, 20, 2016
•  No Comments

Interesting facts disputing just about everything we have ever been told about sunscreen and skin cancer. The bottom line is our bodies need regular sunlight and vitamin D exposure to stay at optimal health. We require unprotected sun exposure on bare skin for a short time each day.

•  Alex Kuhn
•   Articles, Chronic Pain, Detoxification, Products
•  on May, 19, 2016
•  No Comments

Epsom salts are rich in both Magnesium and Sulfates. Magnesium is a mineral most people are deficient in and holds many more benefits beyond relaxing muscles and reducing pain.

•  Alex Kuhn
•   Articles, Detoxification, Nutrition
•  on May, 17, 2016
•  No Comments

We used to hear how important it was to eat 3 meals a day. However intermittent fasting is a type of scheduled eating plan where you  adjust your normal daily eating period to an hours-long window of time without cutting calories. This type of scheduled eating was practiced by our          ancestors, since they did not […]