massage Elanora | Correct Body Maintenance

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Magnesium and Diabetes

                Do you have Type 2   diabetes?  It is estimated that nearly half of all diabetics are magnesium deficient. Low magnesium levels also affect insulin resistance, a    precursor to type 2 diabetes. High levels of insulin in the blood, common with insulin resistance, also lead to further loss […]

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Himalayan Salt

                This salt from the Himalayas is known as “white gold.” Together with pure spring water, Himalayan Crystal Salt offers all 84 elements exactly identical to the elements in your body, and is vital for: Regulating the water content throughout your body. Promoting a healthy pH balance in […]

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Improve digestion to beat depression

                Many of you that come into our clinic are on Antidepressants, so I thought it was important to teach you all how you can beat depression, by improving your digestion. Digestive dysfunction is one of the biggest presenters in my  office. Digestion can be improved by the […]

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Chiropractic Care and Supplements

                What if you could support the feeling of wellbeing you get from your chiropractor between  visits? With nutritional supplementation you can! Nutritional supplements can enhance your chiropractic treatment by working in conjunction with adjustments to support body systems, thus enabling the body to heal. Supplementation can assist […]

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Reasons To Have A Massage

                Massage can: Stimulate the lymph system, the body’s natural defence, against toxic invaders. Relax and soften injured and overused muscles, reducing spasms and cramping. Provide arthritis relief by increasing joint flexibility. Reduce recovery time for strenuous workouts and eliminate subsequent pains of the athlete at any level. […]

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Knees, Ankles and Feet

                Did you know that when you are walking badly, it twists your   pelvis and you get one leg that becomes functionally  longer than the other. Chiropractors are experts at correcting subluxations, which are misalignments in the joints of the body that affect the flow of messages from […]

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Improve Your Overall Health

                Your dental health can have a significant impact on your overall health. Oral disease can contribute to diseases such as diabetes, heart disease and Alzheimer’s, just to name a few.  Advanced gum disease can raise your risk of a fatal heart attack up to 10 times. Steps […]

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Melatonin

Melatonin Combats Inflammation, Offers Mood and Anti-Aging Brain Support Melatonin regulates our cycles, mood, reproduction, weight and even cancer. Melatonin is a hormone your body produces at night, and one of its primary roles is to help you sleep. Did you know, for instance, that melatonin may help protect against heart disease, diabetes, Alzheimer’s, migraine […]

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Skincare for dogs

                Tips for healthy skin and ears in dogs -Clean your dog’s floppy ears daily if they are swimming-use garlic infused olive oil or colloidal silver and a cotton pad -Clip long haired dogs in the summer to let the air and vitamin D get to the skin […]

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Hypothyroidism

Sounds like a Thyroid problem to me… If you have any of the following, it would be important to book an appointment with your Natural Health Practitioner to have a Thyroid Check – Fatigue/Yawning – Neck and shoulder pain – Weight gain – Dry, rough or scaly skin, and dry, tangled hair, Itchy scalp or […]

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