Improve Anaemia If you are constantly anaemic, due to Vitamin B12 or iron deficiency when you have a blood tests, you really need to look at improving your digestion. Take Apple Cider Vinegar. Have treatment for SIBO. Treat constipation. Remove any reflux medication from your diet. Eat […]
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Improve Your Eyesight Diet can also influence your risk for short sightedness and healthy vision in general. Elevated insulin levels affect the development of your eyeball, making it abnormally long, thereby causing short sightedness. Eating plenty of dark leafy greens, rich in carotenoids like lutein helps maintain […]
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Magnesium increases plasticity in the prefrontal cortex. Magnesium Deficiency: Disrupts sleep, due to reduced Melatonin Adversely Affects memory Promotes inflammation throughout the body and the nerves Promotes Stress response and selfishness
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Here are some quick pointers to prevent back problems: Always stretch before any strenuous activity or every day Don’t slouch when standing or sitting Sit in chairs or car seats with good lumbar support Periodically walk around or gently stretch muscles to relieve tension when sitting Don’t […]
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Diet for cancer: Did you know that most people die from the side effects of chemotherapy? Oncologists in Turkey are using a protocol that involves starving the cancer cells and then applying less chemotherapy and less side effects, as a result.. The diet that contains no sugar, […]
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Shrinking as you age? The upright adult spine loses up to 20 mm of vertical height each day due to loss of fluid from the disc. The sleep cycle allows the unloaded discs to regain most, but not all, of their fluid and height by the reabsorption […]
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Are you low in Vitamin B? Inability to sleep well Fatigue and apathy Mental “fog,” confusion, and forgetfulness Mood swings and irritability Gastrointestinal symptoms Joint or muscle discomfort Muscle weakness Loss of muscle mass Numbness or tingling in fingers and toes Frequent bruising Headaches Irritability Dry, cracking […]
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Our gut bacteria come from our Mother. Therefore a Mother with a poor diet/lifestyle who has low biodiversity in her gut bacteria gives birth to a baby with the same bacteria, and if this is not changed prior to 3 years old, that biodiversity does not change […]
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Why use Coenzyme Q10? Your Mitochondria protect you from the damaging effects of stress. Inflammation damages the mitochondria and is a driver of fatigue. Mitochondria can be antimicrobial also and trigger an innate immune response. By investing in your Mitochondria and taking high dose Coenzyme Q10, you […]
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“Chiropractic is like brushing your teeth.” It’s something you need to do on a regular basis to maintain the life of your spine, because regular activities, such as chronic sitting, can contribute to its functioning less than optimally. While many will only consider chiropractic when they have […]
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