Placentaphagia Is the ingestion of the placenta by the mother after birth The placenta is an amazing organ which allows your baby to feed grow and even acts as a lung in utero. It produces the hormones lactogen, oestrogen, progesterone. Benefits of Consuming the Placenta There is growing research into the benefits of placenta […]
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Alters gut microbiome, increases antibiotic resistant bacteria in intestines Recent research finds triclosan in toothpaste may alter your gut microbiome and slowly increase the number of potentially antibiotic resistant bacteria in your intestines. Switching to a safer alternative may reduce your risk. Despite documented health risks, and a ban for use in antibacterial soap, you […]
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Chocolate Truffles Makes 12- Cooking Time: 10 minutes Try this chocolate truffle recipe which uses avocadoes instead of cream! Ingredients 1 tablespoon vanilla extract– organic 2 small ripe organic avocados 1 cup raw cacao powder plus 2 tablespoons raw cacao powder for dusting 3 tablespoons coconut oil, melted 2 tablespoons raw honey or Algarve syrup […]
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Technically a fruit, Avocados are lipid-lowering, antihypertensive, antidiabetic, anti-obesity, antiatherosclerotic, anti-thrombotic and cardio protective. Eating avocados may help prevent the development of metabolic syndrome, a serious disease effecting many people today due to our lifestyle choices. Avocadoes starve of belly fat and may combat nearly every aspect of metabolic syndrome. They contain many positive […]
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Research links fluoridated water consumption to endocrine dysfunction, hypothyroidism, ADHD, and reduced IQ In QLD we use sodium fluorosilicate, which has not been tested for long term health effects, reproductive effects or carcinogenesis 97 percent of Western European countries do not fluoridate, and data show non-fluoridating countries have seen the exact same reduction in dental […]
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Remember to Measure Your Vitamin D Recent research found non smokers who avoid sun exposure have a life expectancy similar to smokers, courtesy of diminished vitamin D levels A certain amount of unprotected sun exposure is also necessary for optimal mitochondrial health. Safe Sunning tips I recommend spending time in the sun regularly — ideally […]
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Reduce Your Risk of S U N B U R N with Astaxanthin, Your ‘Internal Sunscreen’ Sunburn is an inflammatory process and, it’s one of the primary risk factors of skin cancer. Aside from paying careful attention to covering up before you get burned, you can reduce your risk of sunburn by taking an Astaxanthin supplement. […]
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Infections During Pregnancy May Raise Autism Risk New evidence suggests that inflammation during pregnancy may affect the brain of a developing fetus Recent studies highlight the danger of stimulating the immune system of a pregnant woman. Women with active genital herpes infections during the early stage of pregnancy were twice as likely to give birth […]
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Improving Eye Health with the S U N Ultraviolet (UV) light is also important for eye health, and has been shown to prevent shortsightedness. This is one of the many reasons why it is best to avoid using sunglasses when outside.
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Sleep Deprivation You destroy your health if you regularly ignore your body’s need for sleep to repair and recharge. Research shows most adults need right around eight hours of sleep each night for optimal health and disease prevention. Children and teens need more. You will also typically need more sleep when you’re ill or recuperating […]
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