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Diet and Psoriasis

                    The importance of diet should be emphasized to all psoriasis patients, primarily due to the higher risk of comorbid conditions, including diabetes, hypertension, and cardiovascular  disease, that may be prevented or ameliorated by dietary approaches.  It is well recognized that smoking and increased   alcohol intake […]

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Paracetamol and Autism

                Prolonged use of Paracetamol during pregnancy is associated with an increased risk for autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD), new research shows. Investigators reviewed studies of mother-child pairs and found a 30%   increase in relative risk for ADHD and a 20% increase for ASD in  […]

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Vitamin D reduces premature birth risk

                Vitamin D supplementation led to significant improvements in premature birth risk among pregnant women at an urban medical centre. During the 15-month study, 1,064 pregnancies were traced.  The   treatment goal was to optimize the    women’s vitamin D levels to 100nmol/L or higher, and free vitamin D supplements […]

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Abnormalities of Magnesium Levels

                Abnormalities of magnesium levels, such as hypomagnesemia, can result in disturbances in nearly every organ system and can cause potentially fatal complications.  Magnesium plays a fundamental role in many functions of the cell, including energy transfer,  storage, and use; protein,   carbohydrate, and fat metabolism; maintenance of   normal […]

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5 Habits That Help You Live Longer

                The researchers defined the five good health habits as: never smoking, body mass index (BMI) of 18.5 to 24.9 kg/m2, 30 minutes or more of moderate to vigorous physical activity each day, a high-quality diet, and moderate alcohol intake (up to one glass of wine/day for women […]

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                I often ask people if they are taking magnesium and I get the reply, I take a tablet.  Unfortunately most tablet Magnesium is poor quality and the dose is too low to create a desire effect. Cardiovascular Consequences of Magnesium Deficiency Hypertension  – Magnesium is intricately involved […]

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Atopic Dermatitis

                Foods may trigger an AD flare via three main mechanisms: Immunoglobulin E (IgE)-mediated allergy, may trigger a flare within minutes to hours. The six common trigger foods are milk, eggs, wheat, soy,      seafood, and nuts. Late eczematous reactions, due to the same trigger foods, may cause an […]

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Rheumatoid Arthritis Help

                We are what we eat.  Studies show that a high salt intake aggravated symptoms of Rheumatoid Arthritis.  Similarly Curcumin dosed at 66mg a day created antioxidative and anti-inflammatory gene expression and a rise in protective anti-inflammatory antibody production. Unfortunately buying Turmeric and eating it does not work.  […]

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Mental Health and Thyroid Function

                          Patients with severe mental disorders are more likely to have altered thyroid function, which may in part be linked to the use of commonly prescribed antipsychotic agents, new research suggests. Patients with severe mental  disorders die about 25 years  before the average […]

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Menopause and sleep

                Middle aged women who get poor quality sleep have elevated levels of inflammatory markers, suggesting their risk for heart disease and other illnesses may be increased, U.S. researchers say.  We know that low levels of Oestrogen and Progesterone lead to higher levels of adrenal output of cortisol. […]

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