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Improving Dry Skin

                Dry skin is mostly caused by an Omega 3 deficiency, so supplement with Practitioner Quality Fish Oil Start eating fermented foods Take a probiotic to improve the immune balance of good bacteria and correct Secretory IgA deficiency Use a natural based body butter to create a barrier […]

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Immunization for travelling overseas

                People have been scared into believing vaccines are the answer to prevent disease. There’s just no  question that improving your own immune system, through reducing sugar and  processed foods in your diet,  improving your gut flora, leading a healthy lifestyle, and having adequate vitamin D levels, will […]

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Tips to improve lower back pain and sciatica with Chiropractic

                Visit a Holistic Chiropractor who specializes in structural change, such as Advanced Biostructural Correction and make sure your pelvis is straight. Take Practitioner Only Magnesium and Fish Oil Get Orthotics if you have been told you need them Stretch your hips.  There should not be any restriction […]

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Chiropractic for Kids

                I have adjusted hundreds of children over the years in Australia and England.   Children who have   Chiropractic care throughout their life have an advantage over others, as we optimize the potential that they have been given.  I have been having Chiropractic care since 1980 and feel blessed […]

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Ear Wax Buildup

                While most people’s ears are self-cleaning, there are some who seem to have trouble with excess wax build up on a regular basis. If this applies to you, you may want to regularly soften and remove your earwax using hydrogen peroxide on a cotton bud and swabbed […]

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Eating a Quality Animal Based Diet

                Most food groups have their problems these days. The key is to understand how quality and quantity influences your health. Select wild caught cold  water, fatty fish such as sardines,  anchovies and herring. These are high in long-chained omega-3 fats, which are actually structural elements that make […]

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Benefits of Green Tea

                Health benefits range from promoting heart, liver and brain health to improving your skin and reducing your cancer. May reduce your cancer risk, as EGCG helps balance cell production and death. Helps lower blood sugar by enhancing   insulin sensitivity and regulating blood sugar production and decreasing fasting […]

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September 2017 Newsletter

                                Parkinson’s Disease A disorder of the central nervous system. It may strike at any age, but  the risk of getting it          increases with age. Omega-3 fats in your diet may protect your brain cells. It works by preventing the […]

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Are you being exposed to Aluminium without knowing it?

                  Did you know that some vaccines contain Aluminium?  Vaccines containing Aluminium are inactivated vaccines.  When you orally ingest aluminium, your body will absorb between 0.2 to 1.5 percent of it. When aluminium is injected into muscle, your body absorbs 100 percent, which is why aluminium  containing […]

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Abdominal Massage and Gut Health

                Abdominal Massage and GUT Health Did you know that a large  proportion of the population have digestive problems?  The cause of this is a       combination of the  Mother passing on a poor variety of bacteria to the foetus; antibiotic use in the first 3 years of life; […]

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