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Do you snore?

                Do you snore? An estimated 45  percent of adults snore  occasionally, and about 25   percent are habitual snorers. Sleep is   in fact such a crucial aspect of health that it can have an adverse impact on some very serious diseases such as:   – Parkinson’s disease (PD) – […]

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Benefits of Massage

                Massage has been shown to: –  Boost your alertness and attention – Strengthen your body’s immune system by increasing killer cells – Increase endorphins, promoting relaxation and a sense of wellbeing – Relieve pain – Reduce cortisol and noradrenaline, which slows your heart and     respiratory rate,   lowers […]

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Chiropractic-First Line Of Defence

                Chiropractic as a First Line of Defence for Acute Back Pain Chiropractic philosophy places a strong emphasis on your body’s innate healing wisdom and far less reliance on band-aids like drugs and surgery. Evidence has shown that chiropractic management is much safer, and less expensive, than allopathic […]

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August 2017 Newsletter

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Apple Cider Vinegar

                Apple Cider Vinegar 2-3    teaspoons in your water can do the following things:  – Healthy oxidation and cholesterol support’ – Normal cardiovascular  support. – Healthy cognitive function. – Normal lymphatic drainage and normal detoxification  processes. – Athletic recovery. – Helps create alkalinity in the blood. – Is […]

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Vitamin D and Irritable Bowel

                IBD patients with low vitamin D required significantly more medical treatment, had more pain, disease activity and  quality of life and those who received supplementation had a  significant reduction in their need for medical help.  

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Clean creates autoimmunity

                Loss of Microbes drives Chronic Disease. With the fall of contagious diseases, such as Measles, Mumps, TB, Hepatitis A, we now have a rise in allergy and autoimmunity, such as Multiple Sclerosis, Asthmas, Crohn’s disease and Type 1 Diabetes.  Reasons: urbanization antimicrobial soaps and sprays; loss of […]

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Why you need fibre

                Our gut bacteria need fibre to feed them or they start to eat the bowel wall.  Did you know that a   diet that lacks in fibre, such as that which has a lot of processed food over 10 days killed off the    biodiversity of the bowel bacteria […]

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Fatigue

                Fatigue, as a protector of the brain. Hypocortisolaemia (Adrenal fatigue) and fatigue can be seen in the following conditions.  It is thought now that this is a protective  response, following fatigue to conserve energy during threats beyond the ability of the organism to cope, and thereby serves […]

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Low Magnesium in Depressed Patients

                Magnesium deficiency causes Dysbiosis, anxiety and depression.  Magnesium magnifies diversity in the gut bacteria. If you have Irritable Bowel Disease, Depression or Anxiety, you need to be taking a practitioner Magnesium daily.    

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