An Avocado a day, may keep the Doctor away Technically a fruit, Avocados are lipid-lowering, antihypertensive, antidiabetic, anti-obesity, antiatherosclerotic, anti-thrombotic and cardio protective. Eating avocados may help prevent the development of metabolic syndrome, a serious disease effecting many people today due to our lifestyle choices. Avocadoes starve of belly fat and may combat nearly every […]
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There are many reasons why bananas are one of the most popular foods in the world. and now with this healthy recipe you won’t have to feel guilty enjoying this delicious grain free treat. There are heaps of great reasons to eat more Bananas They sooth PMS, stimulate brain power, cure warts, keep our digestive […]
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The dangers of Aluminium We take in small amounts of aluminium through our nose, mouth, and skin (via vaccines), which may accumulate over time, in your bones and brain. Aluminum is neurotoxic, targeting your central nervous system, which can lead to serious immunological and neuro degenerative disorders Recent studies show that aluminum contamination in food, […]
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How to prepare G A R L I C To get the most benefit from this potent herb Garlic contains the precursors to allicin, which is one of the most potent antioxidants from the plant kingdom. In fact, researchers have determined that sulfenic acid, produced during the rapid decomposition of allicin, reacts with and neutralizes […]
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Vitamin C- May lower Your Blood Pressure Vitamin C is an antioxidant, helping to neutralise cell-damage & free radicals. Research has shown that antioxidants may help in the reduction of high blood pressure, by protecting the body’s supply of nitric oxide, which relaxes blood vessels. The possibility of a natural agent being able to lower […]
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The correct way to store – POTATOES BEWARE NEVER CHILL When chilled potatoes release an enzyme that breaks down the sucrose (aka sugar) they contain and turns it into fructose and glucose, which combines with the amino acid asparagine to form acrylamide, a carcinogenic substance, when heated. They might still look OK, but when cooked, […]
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The gall bladder is a hollow inactive organ supplying bile to the digestive tract that is mainly used to emulsify fats and oils. When the liver is constantly stagnant, sediment often settles out of the bile and forms accumulations that resemble stones, sand or mud in the gall bladder. Signs of Gallbladder Disease– Symptoms may […]
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PLASTIC IS KILLING OUR PLANET What we can all do help!!!!! Use reusable shopping bags for groceries Take your own leftovers container to restaurants Bring your own mug for coffee Bring drinking water from home in glass water bottles instead of buying bottled water Request no plastic wrap on your newspaper and dry cleaning Store […]
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Not Enough Potassium? Potassium is an electrolyte which helps conduct electrical charges in your body, along with the help of calcium, magnesium, calcium and chloride. It’s important to help maintain a balance between the chemical and electrical processes in your body. An unbalanced sodium/ potassium ratio may cause hypertension. Potassium is crucial not just for […]
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