Pregnancy- Massage Benefits of pregnancy massage: Increased flexibility and muscle tone to aid the birth process and post-natal recovery. Support for weight bearing joints such as the pelvis and lower back Increased circulation to reduce muscle fatigue and oedema and increase nutrient availability to your baby Balancing effect of hormones to alleviate depression, mood-swings and […]
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Do you have Histamine Intolerance? Histamine is in a group with other small molecule neurotransmitter substances such as serotonin, epinephrine (adrenaline) and dopamine, and a small amount is always circulating throughout your body, communicating messages to your brain. Whatever the trigger — everything from allergies and leaky gut to enzyme deficiency and high intake of […]
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Benefits of Calendula Oil This amazing oil is traditionally used for abdominal cramps as well as constipation. However it is your skin that will receive most of the therapeutic benefits, thanks to the oil’s anti-inflammatory, antibacterial properties. Read below to discover come of the other benefits. Skin dryness or chapping Calendula oil is a great […]
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Mac & Cheese Casserole Serves:10 Healthy take on the old classic sure the whole family will enjoy Ingredients 500g organic grass fed ground beef 4 cups cooked spaghetti squash or zucchini noodles ½ cup heavy cream 4 Large Eggs 1 tablespoon paprika 1 teaspoon good quality salt- Himalayan or Celtic sea salt 1/4 teaspoon Black […]
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“Grown without pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms or ionizing radiation. Animals producing meat, eggs and dairy products do not take antibiotics or growth hormones.” Organic too Expensive? Most people generally feel that eating organic is just too expensive. If you look at the long-term cost associated with choosing foods with residues of […]
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Amazing benefits of Maca Root- Botanical name: Lepidium meyenii What is Maca? Maca is a ancient root vegetable which belongs to the same cruciferous family as our friends kale & cauliflower. Although maca is most closely associated with mustard, turnip, cabbage, garden cress and watercress. Maca is grown in the Peruvian mountains, and has been […]
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The truth is our water is continually polluted by commercial cleaning products, pharmaceutical drugs, pesticides, herbicides and general industrial waste The sad reality is there always pollution going on no matter where you live. Heavy metals are the most common of the repro toxins that get into our water supply through industrial waste, jet fuel […]
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Ultrasound Scans -Are they safe during pregnancy? Evidence may suggest that unborn babies are affected by Ultrasound Scans. Ultrasound scans, have long been regarded as a safe means of checking on the health of unborn children. The Scans are conducted using high-frequency sound waves to give X-ray-like images of the inside of the womb, without […]
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U R I N A R Y Incontinence Urinary incontinence occurs when the muscles in the bladder that control the flow of urine contract or relax involuntarily. This results in either leaking or uncontrolled urination. Incontinence may be a result of an underlying medical condition such as a bladder infection, bladder cancer, bladder stones or […]
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Cortisone S H O T S Currently many people are opting for this pain relief method, which may just be masking the pain instead of healing the root cause of the problem, making things worse in the long run. We do not […]
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