It is estimated that 40 % of the world’s population is at risk for iodine deficiency. Iodine deficiency is now one of the three most common nutritional deficiencies, along with magnesium and vitamin D. These strategies may help to increase you iodine levels naturally. Eat Organic when possible. And wash all produce thoroughly to minimise […]
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Massage is known to be one of the oldest, known to human, health care services. Used in China, India, Japan and we can even see it on the walls of Egyptian tombs. Nowadays there are more than 80 different types of massage treatments practice throughout the world. Some more fun facts are below: There […]
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The thyroid gland is a butterfly-shaped gland found inside your neck, under your larynx or voice box. As one of the largest endocrine glands it greatly influences almost every cell in your body. It regulates metabolism and your weight by controlling the fat-burning process and are responsible for the growth and development in children as […]
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What Are the Components of a VIIT Program? Low-intensity Segment: This segment of exercises is intended to be slow controlled movements and to serve as the active recovery period during your workout. This could include a fusion of mind/body (yoga/Pilates) exercises to promote core strength and flexibility Medium-intensity Segment: During this segment of your workout […]
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Health Benefits of Sleeping Naked Improved blood circulation When your not wearing any clothing your blood flow is less restricted, benefiting your entire body, especially your heart and muscles. Healthier skin and genitals Bacteria love warm, moist areas, so going without undies, can be particularly beneficial for women prone to yeast infections. Improved sperm quality […]
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Finding healthy gluten free and paleo recipes can challenging . As most gluten-free breads and baked goods are made with high carbohydrate ingredients like rice flour & potato starch. Almond flour and coconut flour are full of healthy fat, fiber, and protein! Breakfast Bars, Serves:16 Great for a healthy snack or in the lunchbox, enjoy […]
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There is really no need to always have alcohol, although if you wanted too you could add some organic vodka for a little kick if you need it! Watermelon is extremely hydrating at 92% water so it is very refreshing and soaked in nutrients, it contains the following vitamins, Vitamin C, Vitamin A, Potassium, Magnesium, […]
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Why Eat Broccoli? Botanical name: Brassica Broccoli means “branch” or “arm” for the cross-shaped stems, like mini trees bearing the blossoms. Broccoli is part of the cruciferous family of vegetables, and was a popular food eaten by the ancient romans. It actually grew on the wild on the Mediterranean sea shores! Broccoli contains It’s important […]
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Ghee is basically unsalted butter with the milk proteins removed. Therefore many people who cannot tolerate dairy can handle ghee and is used a an alternative to butter. Ghee is traditionally used in Indian cuisine and is referred to as “liquid gold” Ghee is a more intense in flavour as well as nutrients than butter. […]
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Superfoods for digestive health Aloe Vera Fresh gel is rich in enzymes and has antibacterial, anti-fungal, and anti-viral properties. As well as being anti-inflammatory, which is why it can be used for digestive complaints. It is also helpful for Candida, parasitic infects and constipation. Bone Broth Bone broth is very easily digested and contains profound […]
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