•  Alex Kuhn
•   Articles, Hormones
•  on Jan, 07, 2017
•  No Comments

Menopausal or PMS Symptoms such as Cramps, bloating, anxiety, hot flushes, heavy bleeding, just to name a few are not  NORMAL and are due to hormonal  imbalances which can be rectified using non damaging  treatments involving herbs and  supplements.  Addressing these symptoms now before they lead to more devastating health  concerns is vital. Read on […]

•  Alex Kuhn
•   Chiropractic, Massage
•  on Jan, 06, 2017
•  No Comments

At CBM we offer a range of treatments. Call to make a booking today with Dr Tanya Kelly a holistic chiropractor. She uses dry needling to relax muscles and relieve pain. Dry Needling plus is an approach to musculoskeletal dry needling that does not emphasise (though does not exclude) the location and treatment of trigger […]

•  Alex Kuhn
•   Massage
•  on Jan, 05, 2017
•  No Comments

At Correct Body Maintenance we offer a variety of treatments. Call us today to book in with one of our experienced therapists. The benefits of Sports Massage include: Sports massage therapy alleviates the stress and tension which builds up in the body’s soft tissues during physical activity. Massage, quickly and effectively, breaks down where minor […]

•  Alex Kuhn
•   Articles
•  on Jan, 03, 2017
•  No Comments

Some natural ways to help boost your child’s mood without resorting to medication.  Eating a healthy diet full of whole foods and high in Omega 3 essential fatty acids can make a remarkable difference to your child’s physical and mental well being.  Nuts, seeds, avocado and fish have high omega 3, but if this isn’t […]

•  Alex Kuhn
•   Massage
•  on Jan, 02, 2017
•  No Comments

We offer a wide range of Massage treatments at Correct Body Maintenance, call us today to book in with one of our experienced therapists. What is Deep Tissue Massage A massage technique that focuses on the deeper layers of muscle tissue. Used to release chronic muscle tension through slower strokes and more direct deep pressure […]

•  Alex Kuhn
•   Articles
•  on Dec, 31, 2016
•  No Comments

Scientists have discovered that the amygdala and the  hippocampus play significant roles in most anxiety disorders.The amygdala is an almond-shaped structure deep in the brain  It alerts the brain when there is a threat and triggers a fear or anxiety response. The hippocampus translates threatening events or fears into memories. B Complex- Fatigue is the […]

•  Alex Kuhn
•   Articles
•  on Dec, 30, 2016
•  No Comments

If our immune system is suffering then everything suffers. Read to discover easy and effective ways to boost your immune system, naturally. You MAY or MAY NOT choose to vaccinate yourself and your children against viruses, but strengthening your immune system remains the best defence against sicknesses like chickenpox and shingles.. Limit sugar  As much […]

•  Alex Kuhn
•   Nutrition, Recipes
•  on Dec, 28, 2016
•  No Comments

Try these yummy, healthy cookies for a gluten free recipe this Christmas. One teaspoon of cinnamon contains a massive 22% of the daily recommended value in manganese.What does manganese do for you? Manganese is a trace mineral that assists the body to form strong bones, connective tissues, and sex hormones, and coagulates the blood properly. […]

•  Alex Kuhn
•   Nutrition, Recipes
•  on Dec, 24, 2016
•  No Comments

  PUMPKIN PIE with cream Try this fantastic recipe from the book I Quit Sugar for sale at our Clinic for $35.00 Pumpkins are a rich source of a number of minerals including copper, calcium, potassium and phosphorus. This nutrient dense food is absolutely choc full of vitamins and also low in calories. Great to […]

•  Alex Kuhn
•   Articles
•  on Dec, 22, 2016
•  No Comments

Watch what you give your Baby to Ingest Bisphenol A (BPA) an industrial grade chemical used in epoxy resins, hard clear plastics and the protective lining of some food & beverage cans. BPA is supposed to make the products safer and easier to use, while in fact the chemical has demonstrated significant side effects that […]