Are you too Acidic? Are you feeling sluggish tired) even after a good nights sleep, Accumulation of toxins and acid combined with stress creates inflammation in the body. Modern causes ¨ Imbalanced diet- Not getting enough fruits & vegetables, processed foods. ¨ Drinking Alcohol regularly ¨ Eating a high sugar diet ¨ Under a lot of stress– cortisol production […]
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Are Grains Causing Your Leaky Gut Symptoms? Leaky gut may cause digestive symptoms such as bloating, gas and abdominal cramps, but it can also cause many other unwanted side effects, such as fatigue, skin rashes, autism, joint pain, allergies, physiological symptoms and more. Once the digestive tract has been damaged, it allows various gut contents […]
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Treatments Available: Deep Tissue Massage Sports Injury Massage Remedial Massage Relaxation Massage Hot Stones Massage Baby Massage Lymphatic Drainage Swedish Massage Trigger Point Therapy Reflexology Reiki 1 hour— $75, 1.5 hour— $100 Swedish Massage refers to a variety of techniques specifically designed to relax muscles. Swedish massage is a feel good massage, it is relaxing […]
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Constipation & your Health Chronic Constipation is a serious health concern, not to be taken lightly. Chronic constipation is described as hard /dry stools that are difficult to pass or having less than 3 bowel movements per week. It is estimated that up to 15-20% if the population suffer form Chronic constipation. Complication or diseases […]
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Don’t be afraid of Carbohydrates just watch out for the bad kind, with absolutely zero nutritionally value. Read below to discover eating them effects our bodies and causes obesity along with many other health concerns. It is not a the number of carbohydrates we eat, but the types we eat and the nutritional quality of […]
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Vitamin C is used by our bodies for wound healing, repairing & keeping our bones and teeth healthy, and helps the body absorb iron. Most animal have the ability to internally produce vitamin C, however Guinea pigs, primates and humans cannot and therefore need to get their vitamin C externally from food. Vitamin C is […]
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B12 is Found in: Milk , eggs, chicken, red meat, cheese, Salmon, pumpkins avocado, sweet potato, seafood and more. What does B12 do and why is it necessary? It Produces Adrenal hormones, Metabolizes folate, fats and carbohydrates, forms red blood cells, aids in iron absorption, help ensure proper circulation, promotes reproductive health, aids digestion, support […]
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Stressful experiences in early childhood can have long-lasting impacts on children’s health Our immune systems is very much influenced by early environment. Children listen, watch and soak up, everything during these formative years. Unfortunately, if children are raised in a stressful environment, the emotional trauma can cause physical changes that impact them for the rest […]
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The December Newsletter has arrived and I know what your thinking I can’t believe it is December already! We have a lot of interesting facts and articles in this months newsletter for you to read about including: What not to eat if you have Fibromyalgia or any other neurological disorder for that matter. It is […]
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Cherries, Almonds, Spinach may help you sleep better and here is why. Cherries area a natural source of the “sleep hormone” melatonin. Drinking cherry juice has been found to be helpful in improving sleep duration and quality. Almonds and Spinach are both rich in magnesium, which is known for promoting sleep and relaxing muscles. In […]
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