Sweet Potatoes

A substantial amount of research has proven that these naturally-sweet root vegetables possess antioxidant, anti-inflammatory, and disease fighting components.

Vitality Longevity & Healthy Ageing

Dr Tanya uses the VLA in her Chiropractic appointments to determine how your body is coping and functioning at a cellular level and providing a snapshot at your general health and well being.

EFT- Emotional Freedom Technique

Alex Kuhn
Articles
on Aug, 15, 2016
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The Emotional Freedom Technique (EFT) also known as Tapping is a form of psychological acupuncture without the needles. EFT can help you resolve the emotional factor that triggered your immune system to weaken.

Your gut is your second brain

Alex Kuhn
Articles
on Aug, 14, 2016
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Most people fail to realize that ..your gut is quite literally your second brain & in addition to digesting your food actually has the ability to significantly influence your: MIND MOOD & BEHAVIOR.

Gluten free bread

Alex Kuhn
Recipes
on Aug, 13, 2016
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Gluten intolerance is four times more common today than it was in the 1950’s. It occurs when people are unable to digest gluten which is a protein found in wheat, rye and barley. This undigested protein triggers an immune system response where it attacks the lining of the small intestines leading to nausea, diarrhea and […]

Winter Weight Loss

Alex Kuhn
Articles
on Aug, 12, 2016
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Try Whey protein for weight loss! For other great weight loss methods look for intermittent fasting and EFT.

Cholesterol is Important for your Health

Alex Kuhn
Articles
on Aug, 11, 2016
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Cholesterol is a soft, waxy substance, found in your bloodstream and every cell in your body. It helps produce cell membranes, hormones (including the sex hormones testosterone, progesterone, and estrogen’s), and bile acids that help you digest fat.

Cashew Cheese

Alex Kuhn
Recipes
on Aug, 10, 2016
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Just 2 handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac.Talk about a feel good snack!

Turmeric and Saffron

Alex Kuhn
Articles
on Aug, 09, 2016
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Inflamed = Depressed. Stress activates Inflammation through chronic exposure to cortisol. Read about how Turmeric and Saffron are used to fight depression.