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Manual Lymphatic Drainage

Spring is the perfect time to detox your body! If you have  recently been ill or haven’t been feeling very energized, MLD can assist you in restore your health by encourage fluid away from      congested areas and increasing activity of normal lymphatic vessels.  

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Minerals

When you have deficiencies in essential metals, your body will actually use toxic heavy metals as “stand-ins” instead.  

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Sugar Facts

Some interesting facts taken from that Sugar book.

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Obesity and Cancer

If you are trying to lose weight, it’s time to come and have a consultation with Dr Kelly to help improve your weight loss outcomes. Don’t wait until it’s too late…

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August Newsletter

August newsletter is here. Articles on food additives and coloring’s and alternatives to using these harmful ingredients in our food. Best way to avoid these chemicals is to eat fresh whole foods and make your own food from scratch!

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Ankle stretches

Are you tight in your Ankles? You need to be able to move your ankles in their full range of motion. When ankles have limited range of  motion, the force travels up to the next joint, your knees.Tightness in the ankles can also affect the range of motion in your hips, calves and may effect […]

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Essential Oils

Scents can have a powerful influence on your well-being, health and healing ability.  Aromatherapy uses  concentrated essences of various botanicals and harnesses the healing properties of plants. 

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Obesity and Cancer

Recent study shows Cancer patients with type 2 diabetes are 23 % to have received cancer diagnosis during the decade preceding their diabetes diagnosis compared to non-diabetic. Research has also shown people with prediabetes have a 15 % higher risk of cancer higher risk of cancer, especially cancers of the liver, stomach, pancreas, breast and […]

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Sleep deprivation

Less than six hours per night may leave you: considerably cognitively impaired, with memory and learning difficulties, with impaired immune function, with a slower reaction time, effected decision making ability’s and heightened emotions.  

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Food Additives

A food additive is any substance that is not normally consumed as a food in itself and is not normally an ingredient, but which is allowed to be there if it fulfills a technological function in the final food.  Watch out for the following.  

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