These are the top 5 painkillers that mother nature has provided for us. They work by reducing inflammation which reduces pain. And unlike conventional pain killers, these do not have adverse effects on our overall health and well being. Anti inflammatory drugs destroy our guts and end up causing more problems down the track so […]
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Caffeine produces a stress response in the body which makes all the muscles to tense up and this in turn causes pain.
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Bone broth is excellent to heal and seal the gut. It allows the body to better fight infections and inflammation by stopping pathogens and toxins from the gut leaking out and reaching the blood stream and potentially reaching the brain. It also helps promote healthy bones, joints.
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Raw cheesecake recipe full of antioxidants! It is so easy to make and tastes great.
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Tips to survive To prevent colds and help speed up recovery, you need to have a strong immune system, read to learn how vitamin D plays a vital role as well as many other factors.
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The wheat that we eat today is worlds apart from the wheat our ancestors harvested. Thousands of years ago, we ate something called einkorn, or farro, wheat. Einkorn means one kernel – this refers to the single kernel per spikelet on the head of the grain plant.
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June Newsletter is here! Articles on Acid reflux, How and why to make Ghee, What sugar does to our health and special on digestion product.
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