My annual check up at the dentist started me thinking about how I can strengthen my gums and teeth for the future. Besides flossing twice a day and brushing after each meal, there are a few other things you need to do, as poor diet is the […]
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The Vitamin D Council recommends adults supplement with between 5,000-10,000 IU vitamin D3 daily to reach optimal vitamin D levels (150-200nmol/L) and experience the greatest impact for pain management. It’s important to remember that vitamin D alone often does not cure chronic pain, but may be an […]
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Thinking of getting breast implants? Make sure you have regular structural chiropractic care to prevent chronic neck and shoulder pain. The breast implants pull the upper back forward, which means the rotator cuff gets impinged and the nerves in the neck become encroached. Every person that I […]
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Sleep apnoea refers to impaired breathing from an obstructed airway during sleep, which can have serious health consequences. It’s a common problem, affecting more than half of all men and over one-quarter of women. It’s also becoming more prevalent among children, largely due to lack of breast […]
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In this month’s Newsletter ¨ Detoxification Sale ¨ Opening hours ¨ Time to do a detox ¨ Detox Rissoles ¨ Note from Dr Tanya kelly ¨ 2017 in a nutshell
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When it comes to vitamin D, dose is everything. Doses less than 1,000IU a day fail to offer much benefit, as they are too low to enable people to reach vitamin D sufficiency. “Findings indicated that for depressed women with type 2 diabetes, weekly vitamin D2 supplementation […]
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Nutrients that have a powerful influence on mental health include zinc, copper, B6, selenium, folates and S-adenosylmethionine (SAMe). Pyrrole disorder is a stress condition commonly found in brain disorders, which involves altered biochemistry in your bone marrow and spleen. People who have pyrrole disorder may produce five […]
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Most people know by now that the active form of Turmeric– the Curcuminoids, are beneficial for the following: Reduction in visceral and total body fat Reduction in inflammation Increases Adiponectin Improved Insulin Resistance Reduces Triglycerides (Cholesterol) Reduces uric acid levels Reduces hyperglycaemia (high blood sugar) Reduces Oxidative Stress Helps maintain healthy digestive function Helps emulsify […]
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Do you get sick often? Are you fatigued? Do you get brain fog? Are you fat around the middle? Are you a light sleeper? Do you have Thyroid Problems? Do you get injured and find it hard to heal? Do have trouble with your hormones? Do you […]
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Many people come into our practice and say that someone at work had the cold and gave it to them. I am here to tell you that you only get sick if your immune system is not strong enough to fight off the illness because you are […]
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