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Tag Archives: sports massage

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Hydroponic Fruit and Vegetables?

                Hydroponically grown food is vastly inferior to food grown in a healthy soil, where the fungi and microbes can optimize the plant in a way that is simply impossible to do in a hydroponic environment.  “Live” soils teem with microorganisms such as bacteria, fungi, protozoa and microscopic […]

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Improve your posture

                Want to improve your health? Start by improving your posture.  Your life expectancy is totally related to how far removed from ideal posture you are.  For every mm forward from ideal your centre of gravity is, it creates that amount by gravity of extra force on your […]

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Your genes don’t determine your future health

                The environment determines what you look like and how healthy you are.   Genes determine 35% of your health and the environment 65%.  There are 3 core elements that determine health: Healthy detoxification within the person. Adaptive resilience Balanced pH and nutrition Our total environmental and biological stress […]

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What Is Vitamin K2?

                Some of the signs and symptoms of a vitamin K deficiency include: Blood thinning, poor clot formation, easy bruising and excessive bleeding from wounds, punctures or injections Heavy menstrual periods Anaemia (looking tired and pale; feeling weak and listless) Bleeding from your gastrointestinal tract; blood in urine […]

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Heart Attack Prevention

                Been told you need cholesterol drugs? Cholesterol drugs are some of the most side effect-ridden medications on the market, and they frequently do more harm than good. Of utmost importance, they deplete your body of CoQ10, which accounts for many of its devastating results and has been […]

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Vitamin D and Acne

Here is what the researchers discovered:   Vitamin D supplementation was associated with an improvement in clinical severity of acne compared to the placebo group. Those who supplemented with vitamin D experienced a decreased presence of inflammatory lesions compared to the control group (P < 0.05). After 8 weeks of treatment, inflammatory lesions in the […]

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Adductor Tendinopathy

                Adductor tendinopathy is a common source of groin pain. The main function of these adductor muscles is to pull the legs together. Causes and risk factors-Most tendon injuries are the result of gradual wear and tear to the tendon from the person being twisted in their pelvis, […]

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December 2017 Newsletter

                                December Newsletter: Christmas Trading Hours Christmas Vouchers Christmas Cheesecake Recipe 10% off all Turmeric products Reducing Pain  

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Improving air pollution in your home

                Improving air pollution in your home According to a 2016 World Health Organization (WHO) report, only 8 percent of people worldwide are breathing air that meets WHO standards, which means 92 percent of the world population is      breathing polluted air.  While you might not have control over […]

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Are you hypermobile?

                Are you hypermobile? Most times when people visit our office they have areas of their body that are hypermobile, as a compensation for areas that are locked or subluxated.  Subluxation refers to misalignment or dysfunction in your spine, which will interfere with the signals traveling across those […]

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