- Improve quality of sleep and feelings of restfulness upon waking.
- Reduce muscle stiffness and soreness
- Reduce chronic pain.
- Normalize secretion of the stress hormone cortisol
- Reduce stress and balance your autonomic nervous system
- Reduce the severity of the inflammatory response after intense workouts.
- Raise your heart rate variability
- Speed up wound healing.
- Improve mood
- Reduce inflammation
- Thin your blood
- Increase the structure of the water in your cells.
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