Tips to improve lower back pain and sciatica with Chiropractic
Visit a Holistic Chiropractor who specializes in structural change, such as Advanced Biostructural Correction and make sure your pelvis is straight.
Take Practitioner Only Magnesium and Fish Oil
Get Orthotics if you have been told you need them
Stretch your hips. There should not be any restriction on either side
Use a Foam Roller to Stretch over
Have regular Remedial Massage, especially in the psoas and iliacus
Practice Yoga
Have your Vitamin D tested and make sure it is adequate.
So many people have lower back pain or sciatica and get the wrong advice as to how to help themselves. In my 25 years of experience, there has not been a person that I could not help with time.
