Why you don’t want to be short of Magnesium
Why you don’t want to be short of magnesium
Loss of appetite and headache
Nausea and vomiting
Fatigue and weakness
It is the fourth most abundant mineral in your body
Exists in over 300 different bodily enzymes
Is found primarily in your bones (half of your total body magnesium)
Plays a role in your body’s detoxification processes
Aids your energy metabolism and protein synthesis
Helps guide a large number of physiological functions
Is required by glutathione (the “master antioxidant”) for synthesis
Is especially valuable for supporting your brain health
