Make sure you’re getting plenty of high-quality, animal-based omega 3 fats. New research suggests that as little as 500 mg of Krill Oil may lower your total cholesterol and triglycerides and will likely increase your HDL cholesterol. Reduce, with the plan of eliminating, grains and sugars in […]
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Cholesterol is required in order to be healthy; your body uses cholesterol for cell membranes, hormones, neurotransmitters and overall nerve function. Having an optimal vitamin D level is crucial for good health, and vitamin D synthesis depends on cholesterol. Cholesterol level reflects chronic inflammation in your body; […]
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The British Journal of Sports Medicine states, “Plantar heel pain is one of the most common foot ailments, accounting for about 15% of foot symptoms requiring medical attention and 10% of running injuries”. Many doctors recommend shoe inserts to ease this pain by supporting the arches and […]
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Studies show that Lactobacillus Rhamnossus LGG improves food allergy tolerance. Acquisition of tolerance was evaluated by double blind placebo controlled oral food challenge following 12 months of treatment. In total, 5 out of 12 (42%) LGG treated infants developed tolerance to cow’s milk proteins, whereas all (7/7) […]
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If you know you’ll be having a few drinks, taking this natural protocol beforehand can help “pre-tox” your body, thereby minimizing the damage associated with alcohol consumption. N-acetyl cysteine (NAC): NAC is a form of the amino acid cysteine. It is known to help increase glutathione and […]
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Did you know that lectins (sugar-binding plant proteins that attach to cell membranes) create leaky gut in people with autoimmune disease and worsen the disease. In a recent paper, Dr Steven Gundry showed that 90 of 102 patients had complete remission of all biomarkers for autoimmune disease […]
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Erectile dysfunction is caused by lack of blood supply to the penis and can be an early sign of heart disease. Those with the most severe ED and a history of heart problems had a more than 60 percent greater chance of having been admitted to the […]
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Ever get dizziness from sitting or lying to standing? Chances are you have orthostatic hypotension, as a result of your blood pressure being unable to raise quickly enough to adapt to the change in posture. Strategies to improve this: Move regularly-Without gravity, your vestibular system begins to […]
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A new study[1] looked at dosing patterns of 1300 ibuprofen users to better understand how they take NSAIDs. The study showed that 90% took over-the-counter ibuprofen. Also, 37% of participants took another NSAID during that week (eg, aspirin or naproxen), and most didn’t realize that they were […]
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Recent studies found that even exercising 1 or 1.5 times a week had a significant effect in preventing depression. The study investigators estimated that compared with individuals who did not exercise, those who exercised an hour or more a week had a 44% decreased odds ratio of […]
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