Chiropractic improves brain function Studies show that Chiropractic Adjustments improve brain performance. Researchers said, “This is the fourth time that the effect of adjusting the spine has on the brain, has been studied. This last time it was studied and confirmed by an independent medical researcher.” “There’s […]
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Reducing High Cholesterol Replace processed foods (which are loaded with refined sugar and carbs, processed fructose, and trans fat—all of which promote heart disease) with whole, unprocessed or minimally processed foods, ideally organic and/or locally grown. Eat grass-fed, pastured varieties, raised according to organic standards. Balancing your […]
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Do you have high cholesterol? Cholesterol is one of the most important molecules in your body; it is used for building cells and for producing stress and sex hormones, as well as vitamin D. It is any wonder that most people are low in sex hormones and […]
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Magnesium and Depression Did you know that a deficiency in this mineral has been linked to depression, anxiety and other mental health issues? With more and more people being diagnosed with depression and anxiety every day, it’s worth taking a look at the nutrients in our diet […]
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Chiropractic Intervention and the Control of Eye Movement in Children with Attention Deficit Hyperactivity Disorder. Previous research has shown chiropractic care alters sensorimotor integration in brain areas also thought to be responsible for some of the cognitive and oculomotor deficits exhibited by those with ADHD. A study […]
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Getting Quality Sleep When you are forced to go without electricity, such as when camping or if the power goes out, you sleep deeper and arise more rested. Light sources at night interrupt your circadian clock and melatonin levels, both responsible for how deeply you sleep and well rested you feel the next day. Aside […]
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Are you suffering from lack of sleep? Reduced ability to learn or remember Reduced productivity at work and poor grades in school Reduced ability to perform tasks Reduced athletic performance Reduced creativity at work and other activities Reduced reaction time Decreased immune function Increased risk of neurological […]
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Early antibiotics predicts childhood obesity and central adiposity. Research indicates Australian Medical Doctors prescribe antibiotics 9 x more than they should. Emerging data shows antibiotics given in the first 3 years of life have a lasting effect on the heath of the person for the rest of […]
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It is available all year round Extremely versatile – can be roasted, mashed, grated, eaten raw or cooked Huge amounts of nutrients and anti-inflammatory properties Fights cancer and protects your heart Protects your brain health thanks to the B Vitamin Choline Contains enzymes to help liver detoxification […]
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If you answer Yes to the following, chances are that you are acidic: Do you exercise a lot? Do you eat less than a kilogram of vegetables a day? Are you stressed? Do you eat any processed food or bread/pasta/rice/cereal? Do you drink alcohol? Do you have […]
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