Lack of Sleep
Are you suffering from lack of sleep?
- Reduced ability to learn or remember
- Reduced productivity at work and poor grades in school
- Reduced ability to perform tasks
- Reduced athletic performance
- Reduced creativity at work and other activities
- Reduced reaction time
- Decreased immune function
- Increased risk of neurological illness
- Increased risk of Diabetes 2, obesity, cancer, osteoporosis and Cardiovascular disease
- Reduced coping with emotions
- Increased risk of stomach ulcer
- Premature aging as a result of reduced growth hormone production
