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Exercise and IBD

                Exercise increases biodiversity of gut bacteria.  Cardiovascular fitness is linked to rich diversity of gut bacteria.  Exercise also decreases inflammation and cortisol production. Cortisol collapses the biodiversity of the gut bacteria.  The more diverse your gut bacteria the less chance you have of irritable bowel disease.  Also  […]

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ADHD

                Five Dietary Factors to Address if Your Child Has ADHD > Too Much Sugar > Gluten sensitivity > Animal-sourced omega-3 deficiency. > Too few beneficial bacteria > Food additives and GMO ingredients  

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Good reasons to eat fibre and take a probiotic

                Good reasons to eat fibre and take a probiotic daily Your gut bacteria provide these benefits to you: Inhibit pathogen over growth Regulate inflammation Immune System Modulation Immune development Immune System modulation Modify Drugs Regulate appetite Synthesize vitamins Produce Short Chain Fatty Acids Produce Brain Hormones Digestion […]

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Coconut Oil-The Facts

                The benefits of organic virgin coconut oil for thyroid problems come from its unique medium-chain fatty    acid. Lauric acid, a type of medium-chain triglyceride, has excellent anti-inflammatory and antimicrobial  properties. Capric acid has potent antimicrobial and  antiviral properties, and caprylic acid boasts a number of health benefits, […]

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KT Tape

                Unlike rigid tape, which many people find too stiff and restrictive, Kinesiology Therapeutic Tape is stretchy and is quickly becoming the preferred tape used by practitioners and athletes.  

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Bee Facts- What is killing our Bees?

Bee FACTS What is  killing our Bees? Pesticides and insecticide, Malnutrition/Nutritional deficiencies, Viruses and fungi,&   Electromagnetic fields (EMFs) may be to blame For several years now, scientists have been struggling to determine why bee colonies across the world are disappearing—a phenomenon dubbed colony collapse disorder (CCD). Honeybees are perhaps one of the least recognized workers […]

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Omega-3 May help if you suffer from a Itchy Scalp

Omega-3 May help if you suffer from a  Itchy Scalp Omega –3 deficiencies may have a negative impact on your skin, creating skin-related problems, such as: Eczema, “Alligator” skin, Cracked heels, “Chicken skin” on the back of your arms, Dry, unmanageable hair & Dandruff. Regular shampoos and conditioners contain harmful chemicals that can create skin irritation, […]

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6 Ways to Use Coconut Oil for Your Hair

6 Ways to Use Coconut Oil for Your Hair Use it for deep conditioning. Smooth out those annoying tangles. Get rid of itchy dandruff. Boost your hair growth. Try it as a base for hair colouring Protect your hair from sun damage Coconut oil for sale at Correct Body maintenance, only $25 for 1 litre.

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The importance of Omega 3 for Pregnancy

The Importance of Omegas 3 for Pregnancy The majority of pregnant and breastfeeding women do not get recommended amounts of omega-3 fats Only 27% of pregnant women are getting recommended amounts of the omega-3 fat DHA Omega-3 fats are crucial for the baby’s visual and cognitive development, and may reduce women’s risk of postpartum depression. […]

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Egg Shells- Get your Calcium

Egg Shell Calcium Did you know you can place your organic free range egg shells in a coffee grinder and use them for Calcium supplementation?  They are highly bioavailable and provide more calcium that you will obtain from cheap pharmacy and supermarket supplements. Caltrate is based on calcium carbonate.  The exact same substance that blackboard […]

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