Sleep Disruption and Mental Health Balance
Circadian disruption is associated with various adverse mental health and wellbeing outcomes.
91, 105 participants with accelerometery data collected between 2013 and 2015 were analysed for disruption in sleep cycles or circadian rhythm. Disturbances in the body’s internal clock, characterized by increased activity during rest periods or inactivity during the day, were associated with increased susceptibility to depression, bipolar disorder, and other problems. Disruption to sleep is the first things to go and last thing to be restored when mental health starts to decline. Ask your natural health practitioner for help with restoring sleep.
