Unripe tropical fruits such as banana, papaya and mango contain digestive-resistant starch— indigestible low-viscous fibres that slowly ferment in your large intestine. These resistant starches feed healthy bacteria, essentiallyacting as prebiotics. RS also bulk up your bowel movements for easier, timelier disposal without making you feel bloated […]
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It is available all year round Extremely versatile – can be roasted, mashed, grated, eaten raw or cooked Huge amounts of nutrients and anti-inflammatory properties Fights cancer and protects your heart Protects your brain health thanks to the B Vitamin Choline Contains enzymes to help liver detoxification […]
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Consumption of drinks with a high sugar content, including soft drinks and fruit juices, is associated with an increased risk for all-cause mortality and mortality from coronary heart disease in middle-aged adults, particularly those who are overweight or low-income. The study showed that those who consumed the […]
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August 2018 Newsletter: * August Special : 10% Off Magnesium products * Magnesium & Depression * Asthma & Allergy correction * Foods that are high in Magnesium * Essential oils for grief
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Did you know that a deficiency in this mineral has been linked to depression, anxiety and other mental health issues? With more and more people being diagnosed with depression and anxiety every day, it’s worth taking a look at the nutrients in our diet and if nutrient […]
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Use of either antibiotics or antacids during infancy increased the risk of childhood allergies, including asthma, to an equal degree. Health records of nearly 800,000 children born between 2001 and 2013 were reviewed. The follow-up period averaged 4.5 years, at which point more than half of the […]
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Could a deficiency of vitamin D affect iron status, increasing the risk of anaemia? The precise mechanisms for this relationship are still not fully understood, but it is hypothesised that vitamin D may affect iron regulation and erythropoiesis via an influence on the peptide hepcidin.
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Prolonged periods of sitting in middle age is tied to brain atrophy, new research shows. Using MRI, investigators found sedentary behavior is a significant predictor of medial temporal lobe (MTL) thinning and its substructures and that physical activity, even at high levels, does not offset the harmful […]
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Threadworm is a common infection in human caused by Enterobius vermicularis (E. vermicularis), a human intestinal helminth. It has an extremely high prevalence in overcrowded conditions, such as nurseries and primary schools. Threadworm symptoms are extremely diverse in children, ranging from nausea, diarrhoea, insomnia, irritability, recurrent cellulitis, loss of […]
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A total of 1191 women had evaluable preconception 25[OH]D levels, and of these, 47% had adequate concentrations, defined as 75 nmol/L or more. They first observed that higher vitamin D concentrations prior to conception were associated with an increased likelihood of any pregnancy. Similarly, women with adequate […]
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