A recent study published in The American Journal of Clinical Nutrition, which followed nearly 1,230 seniors for 15 years, found that the higher an individual’s vegetable nitrate intake, the lower their risk for a atherosclerotic vascular disease (ASVD) and all-cause mortality. The best way to maximize your […]
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A vegan diet can be useful for restoring kidney function, if you have been told that your kidneys are fatigued. When renal insufficiency progresses, more specific renal diets are prescribed to reduce uremic toxin retention, phosphate and sodium load. They include low-protein regimens, namely the conventional, animal-based […]
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People with type 2 diabetes appear to have an increased risk of developing Parkinson’s disease later in life, a large cohort study suggests. A cohort of 2,017,115 individuals with a diagnosis of type 2 diabetes was constructed and compared to a reference cohort of 6,173,208 people without […]
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Cognitive decline, like most diseases, is believed to be caused by a combination of genetics and the environment. There are many preventative measures people can take to reduce risk, such as eating a healthy diet, exercising regularly, continuing to challenge your brain and maintaining optimal vitamin D […]
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A 2017 study has found that all antibiotics produced changes to neuronally dependent motility reflexes and evoked a direct response in the Enteric Nervous System (ENS). Therefore, it may be that the antibiotics affect our gut-brain-axis via mechanisms other than disruption to the microbiome. The Vagus Nerve […]
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People who have their tonsils or adenoids removed before age 9 years are at higher risk for respiratory, infectious, and allergic diseases up to the age of 30 years, a population-based study of almost 1.2 million patients suggests. “We found that tonsillectomy was associated with a nearly […]
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Do you experience any of the following? These are all tell-tale signs you may need an iron assessment: Dizziness; Allergies; Frequent colds or flu; Headaches; Paleness on the inside of lower eyelids; Restless legs; and/or Dry and damaged hair or skin. The following groups of people […]
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Curcumin has been the focus of many preclinical and clinical trials over the last decade which have demonstrated its anti-inflammatory, antioxidant, anticancer, antiviral and neurotrophic effects. The human microbiome has tremendous potential to impact our physiology and health, including immune defence and protection against pathogens, lipid metabolism, […]
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Did you know that gradual kidney decline happens at least 30 years before diagnosis by your Medical Doctor? Your kidneys are responsible for excreting toxins from your body and as such your Glomerular Filtration Rate needs to be above 90 until you are 90 years old. A […]
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Symptoms may include: male pattern baldness excessive hair growth infrequent menstrual cycles acne anovulation and infertility weight gain insulin resistance polycystic ovaries High circulating insulin levels are also associated with raised testosterone levels. Development may be genetically linked, but lifestyle is also an important contributing factor (since […]
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