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Iron Deficiency and Mental Health

                          Iron is involved in the synthesis, metabolism and breakdown of monoamine neurotransmitters including dopamine, noradrenaline, adrenaline and serotonin. Each are synthesised by              Iron-dependent enzymes. Iron is also essential for generating ATP by electron transport in brain mitochondria to satisfy its high energy […]

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Chronic Kidney Disease

                          The prevalence of chronic  kidney disease (CKD), according to the 2007–2014 National Health and Nutrition Examination Survey, is 15.2%, of which CKD stage ≥3 constitutes 8.3%                             Approximately 4% of women of childbearing age are estimated to have CKD, and fertility is low […]

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Apple Cider Vinegar Uses

                            You may be surprised to learn some of the amazing uses of Apple cider vinegar & how it can improve your health Þ Improved blood sugar control and insulin sensitivity in those with prediabetes and Type 2 diabetes Þ Easing sore throat when […]

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Gall Bladder

                            Do you suffer from any of the following problems??  If so, time ot start working on your gall bladder. Gall Stones Fullness or diarrhoea after fat Farting or Burping Pyrroles Methylation problems Low functioning thyroid Constipation SIBO/SIFO Vegetarian or vegan The […]

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Obesity

                            The present study is the first study to compare the serum zonulin levels between obese and non-obese children. We demonstrated that serum zonulin levels were higher in obese children when compared to healthy children, which may play a role in the […]

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Want to improve your blood glucose

                              Want to improve your blood glucose? In a randomized crossover trial with 48 participants, the relative glycemic response was lowered by approximately 35% when 50 g of available carbohydrate from potatoes was partially replaced with lentils. The blood sugar spike […]

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Electromagnetic Frequencies

                            Electromagnetic fields (EMFs) from mobile phones, mobile phone towers, wireless Internet, power lines, household electrical wiring and more can trigger serious symptoms,  including headaches, fatigue and confusion, itchiness and burning, insomnia and more, in people who are electro sensitive. People who […]

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Waking at Night

                            I often hear people say, I wake up at night and need to go to the toilet and then I cannot get back to sleep because I am thinking about things. This is not normal. First of all, you should not […]

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Zinc and Behavioural Problems

                            In a recent 16-week open label trial involving males aged 4-14yrs who displayed ongoing threatening and aggressive tendencies for at least six months, micronutrient therapy consisting of Vitamin C,  Vitamin B6, Vitamin E, Biotin, Chromium, Selenium and Zinc was administered. Plasma […]

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Intermittent Fasting

                          Intermittent Fasting can be performed in many forms. The most popular fasting regimen is undoubtedly the 5:2 diet, in which participants restrict themselves to approximately 500-600 calories 2 days a week but eat as they normally would for the remaining 5 days. […]

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