•  Tanya Kelly
•   Articles, Products, Weight loss
•  on Apr, 06, 2019
•  No Comments

                            Sleep deprivation promotes the appetite stimulating hormone ghrelin, reduces the appetite suppressing hormone leptin and changes thyroid axis function. Cortisol reductions in the evening are also slowed with sleep restriction, promoting abdominal weight gain and possibly increasing the risk of insulin […]

•  Tanya Kelly
•   Articles, Hormones, Products
•  on Mar, 30, 2019
•  No Comments

                            Adequate Progesterone does the following: Protects against breast cysts Helps use fat for energy and keep it off hips Natural diuretic (water pill) Natural anti-depressant Facilitates thyroid hormone action Normalizes blood clotting Increases libido Normalizes blood sugar levels Normalizes zinc and […]

•  Tanya Kelly
•   Articles, Nutrition
•  on Mar, 25, 2019
•  No Comments

                            PPI’s are Protein Pump Inhibitors, commonly known as Zantac, Nexium and Losec. Their chronic use has been associated with a number of serious concerns from osteoporosis to increased rates of GIT infections and malabsorption of multiple nutrients! “Patients on PPIs alone […]

•  Tanya Kelly
•   Articles, Nutrition
•  on Mar, 18, 2019
•  No Comments

                          PURE Health diet advocates high fat diet A diet quality score based on the PURE study, which advocates eating more of seven key foods — fruits, vegetables, nuts, legumes, fish, dairy, and nonprocessed red meat — has been linked to lower mortality […]

•  Tanya Kelly
•   Articles, Detoxification, Nutrition, Products
•  on Mar, 11, 2019
•  No Comments

                          Allergic? In the 1990’s it was first recognized that neuroendocrine pathways are major components of the microbiota-gut-brain axis, and that diet-induced changes in the gut microbiota were correlated with changes in host behaviour and cognition. Food safety is strongly impacted by the […]

•  Tanya Kelly
•   Articles, Detoxification, Nutrition, Products
•  on Jan, 19, 2019
•  No Comments

                            Increase your Growth hormone by doing weights, followed by cardio, or doing weights just before bed and keep Oestrogen optimal(interestingly, Oestrogen stimulate Growth Hormone production, which converts more blood plasma cholesterol to bile acids and reduces blood plasma cholesterol.  If you […]

•  Tanya Kelly
•   Articles, Nutrition, Products
•  on Jan, 17, 2019
•  No Comments

                            The circadian rhythm maintains our digestion, repair and when genes are switched on and off. It’s important to pay attention to and honour ancient patterns of waking, sleeping and eating.  Sleeping less than six hours a night dramatically increases your risk […]

•  Tanya Kelly
•   Therapists
•  on Jan, 07, 2019
•  No Comments

•  Tanya Kelly
•   Articles, Newsletters
•  on Dec, 31, 2018
•  No Comments

•  Tanya Kelly
•   Articles, Detoxification, Nutrition, Products
•  on Dec, 20, 2018
•  No Comments

                            Under functioning Gall Bladder signs: Gut Dysbiosis-SIBO and SIFO Oxalate Accumulation (a lot of arthritis in joints and calcium plaques in the arteries) Poor Oestrogen detoxification(endometriosis and breast cancer) Fat Malabsorption(Allergies, poor immunity, bone health, detoxification) Metabolic Syndrome(cardiovascular disease and diabetes […]