Together with symptoms of maldigestion, PEI is associated with nutritional deficiencies leading to osteoporosis, low-trauma fractures, sarcopenia and increased mortality, due to cardiovascular events & chronic pancreatitis, & sometimes may show symptoms of bloating, farting & constipation or diarrhoea. Together with […]
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A ganglion cyst is a bump or mass that forms under the skin. Most commonly, ganglions are seen on the wrist (usually the back side) and fingers, but they can also develop around joints on the shoulder, elbow, knee, hip, ankle […]
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Is the barometric pressure driving you to your bed with a migraine? Are you susceptible just prior to your period arriving? Here’s a simple massage to help. Step 1: Find a quiet area and sit or lie with a thin cushion […]
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The role of vegetable and fruit intake in reducing falls risk in elderly populations was explored in a recent study. Falls-related hospitalisations were lower in participants consuming more vegetables, particularly cruciferous vegetables, but not fruit intake. In conclusion, elderly women with […]
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Unripe tropical fruits such as banana, papaya and mango contain digestive-resistant starch— indigestible low-viscous fibres that slowly ferment in your large intestine. These resistant starches feed healthy bacteria, essentially acting as prebiotics. They also bulk up your bowel movements for easier, […]
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Age-related macular degeneration (AMD) is the most common cause of blindness among the elderly, but may be largely preventable through an antioxidant-rich diet. To protect your eyesight, eat plenty of fresh berries and vegetables, especially deep green, blue, orange, and red […]
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Research shows that magnesium either alone, or in combination with vitamin B6 and/or calcium, aids in alleviating symptoms of mood, premenstrual migraine and period pain. Moreover, magnesium plays a critical role in oestrogen metabolism, as it is required for glucuronidation, and […]
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The phenomenon of neonatal menstrual-like bleeding (NMB ) may be a possible sign of foetal distress and more prevalent in cases of maternal preeclampsia. Recent studies confirm that NMB resembles menstruation and is characteristic of progesterone withdrawal. Endometrial stem/progenitor cells may […]
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Do you find it difficult to regulate your HORMONES???? Reasons why your hormones may be unbalanced include hypothalamic-pituitary-adrenal (HPA) axis dysfunction due to chronic stress, inflammation (including mast cell activation), functioning of endocrine glands (e.g. thyroid, pancreas), the microbiome, excess fat […]
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