Sleep apnoea can develop because of poor nutrition beginning from early childhood, which results in an improperly shaped mouth, incorrect positioning of the tongue and, ultimately, adverse brain changes that can affect behaviour and cognition. More specifically, lack of breastfeeding and excessive intake of processed foods are […]
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Pica behaviour is the craving and purposive consumption of substances not defined as food (such as dirt or stones) and may be a sign of iron deficiency. While this behaviour is universal, it is particularly prevalent among pregnant women. Recent research has found that women who engaged […]
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Circadian disruption is associated with various adverse mental health and wellbeing outcomes. 91, 105 participants with accelerometery data collected between 2013 and 2015 were analysed for disruption in sleep cycles or circadian rhythm. Disturbances in the body’s internal clock, characterized by increased activity during rest periods or inactivity […]
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Glyphosate, the active ingredient in the world’s most widely used pesticide. And based on a recent analysis of over 1,200 urine samples, 76 percent of people have glyphosate in their system. Most people have no idea they have it in their bodies. They also have mercury from […]
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Diindolylmethane, otherwise known as DIM promotes healthy hormone balance. Research shows that DIM suppresses high fat diet-induced obesity in rodents and as such, has the potential to prevent or treat chronic obesity. Further research has alluded to DIM’s effect on insulin signalling and glucose uptake, which is […]
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Studies show the following: Folic acid has benefits for the development of the foetal brain and subsequent child behaviour and cognition. Omega-3 fatty acids increase the risk for later schizophrenia and modestly increase childhood symptoms of attention deficit/hyperactivity disorder, but they also substantively decrease the risk for […]
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Pregnancy….. is a recipe, and achieving the best result requires 2 heathy people. The older you are, the more you need to look after yourself prior to conception, and during pregnancy and lactation. If you are having trouble becoming pregnant or considering IVF, it is time to […]
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In this month’s newsletter: * Treating Worms * Digestion products 10% off this month. * The correlation between health and digestion * Eat bitter foods for Digestion
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A recent study published in The American Journal of Clinical Nutrition, which followed nearly 1,230 seniors for 15 years, found that the higher an individual’s vegetable nitrate intake, the lower their risk for atherosclerotic vascular disease (ASVD) and all-cause mortality. The best way to maximize your benefits […]
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Asthma is a lifelong lung disease that makes it difficult to move air in and out of your lungs. You can have an asthma attack if you are exposed to allergens, smoke, extreme air temperatures and air pollution, or if you get sick or develop a respiratory […]
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