Increase your Growth hormone by doing weights, followed by cardio, or doing weights just before bed and keep Oestrogen optimal(interestingly, Oestrogen stimulate Growth Hormone production, which converts more blood plasma cholesterol to bile acids and reduces blood plasma cholesterol. If you have high cholesterol, your gall bladder is not working properly or you are eating too much animal fat.
Eat plenty of taurine or glycine
Keep your Oestrogen levels optimal(in menopause weight gain, fatty liver and high cholesterol can occur with poor gall bladder function).
Eat eggs
Have optimal thyroid function
Have optimal stomach acid, so eat bitter foods.
Use Apple Cider Vinegar
Eat bitter foods, fermented foods and fibre
Relax when eating and eat slowly
Avoid low fat diets
Have a 1.5-3 hour break between meals.
Ensure meal portions are not too big
Take an alkalizing supplement with plenty of taurine and glycine to aid bile salt production.
