Why you need magnesium?
Why you need Magnesium?
- required both for increasing the number of mitochondria in your cells and for increasing mitochondrial efficiency
- maintain normal blood pressure and protect against stroke
- Creation of adenosine triphosphate (ATP), the energy currency of your body
- Metabolism of calcium, potassium, zinc, phosphorous, iron, sodium, hydrochloric acid, acetylcholine and nitric oxide, as well as 300 enzymes and the activation of thiamine.
- required for DNA, RNA and protein synthesis and integrity, and plays a role in the creation of chromosomes
- Muscle and nerve function, including the action of your heart muscle
- Maintenance of ionic gradients
- Lowering the damage from electromagnetic fields (EMF)
- Regulation of blood sugar and insulin sensitivity
- Detoxification
- Breaking down and detoxing mood-regulating neurotransmitters
- Supporting healthy brain function.
- Magnesium “sits” on the receptor without activating it, protecting the receptor from overactivation by other neurochemicals
- Magnesium also helps prevent migraine headaches
