Acne and Diet
In a randomized controlled trial (RCT), acne patients demonstrated significant improvement after 12 weeks of a low-glycemic-load diet. This dietary pattern resulted in lower androgen bioavailability and altered skin sebum production. Some patients reported an association with dairy and acne production.
Supplements that assist in Acne are:
Probiotics
omega-3 fatty acids
zinc
antioxidants,
fibre
vitamin A.
As always, if you want look healthier, you need to eat an alkaline diet to promote growth of good bacteria and reduce the absorption of toxins via Leaky Gut. Some plant-derived fibre serves as a prebiotic, which may promote a healthy gut microbiome. Given an increasing body of research demonstrating a gut-skin connection, this may benefit certain inflammatory skin diseases.
