Articles | Correct Body Maintenance

Category Archives: Articles

Post Image

                I often ask people if they are taking magnesium and I get the reply, I take a tablet.  Unfortunately most tablet Magnesium is poor quality and the dose is too low to create a desire effect. Cardiovascular Consequences of Magnesium Deficiency Hypertension  – Magnesium is intricately involved […]

Read More
Post Image

Atopic Dermatitis

                Foods may trigger an AD flare via three main mechanisms: Immunoglobulin E (IgE)-mediated allergy, may trigger a flare within minutes to hours. The six common trigger foods are milk, eggs, wheat, soy,      seafood, and nuts. Late eczematous reactions, due to the same trigger foods, may cause an […]

Read More
Post Image

Mental Health and Thyroid Function

                          Patients with severe mental disorders are more likely to have altered thyroid function, which may in part be linked to the use of commonly prescribed antipsychotic agents, new research suggests. Patients with severe mental  disorders die about 25 years  before the average […]

Read More
Post Image

Weight Loss and good guts

                Did you know that those with imbalances in gut bacteria, low  diversity of gut species and SIBO have more tendencies for Obesity, Metabolic Syndrome and Type 2 Diabetes? Studies show that Bifidobacteria Animalis SSP. lactis(B-420) has the following actions: Manage Appetite and Satiety Increase SCFA ( food […]

Read More
Post Image

Tips to Increase Water Intake

              1. Have a big bottle filled with water at your desk. It’s a good way to keep track. Have water bottles in convenient spots where you are working, if you are not desk bound. Have a water bottle to carry with you when you’re out and about. Remind […]

Read More
Post Image

Acne and Diet

                In a randomized controlled trial (RCT), acne patients demonstrated significant improvement after 12 weeks of a low-glycemic-load diet. This dietary pattern resulted in lower androgen bioavailability and altered skin sebum production. Some patients reported an association with dairy and acne production.                                 Supplements that assist in Acne are: […]

Read More
Post Image

Acidic Diets and Weight Gain

                It has previously been demonstrated that weight regain after weight loss is associated with increased expression of genes related to adipose tissue stress and inflammation. Therefore, the      inflammatory properties of the diet may play a role in weight regain. Intake of several micronutrients with anti-inflammatory properties such […]

Read More
Post Image

Omega 3 Fatty Acid Deficiency and Immunity

                Did you know that lack of Omega 3 Fatty Acids induces Dysbiosis, with increased numbers of potentially pathological organisms?  Supplementation prevents translocation of bacteria into the submucosal region (which creates and autoimmune response) and prevents population of potentially pathogenic bacteria.  Omega 3  Fatty Acids promote Intestinal Alkaline […]

Read More
Post Image

Antibiotic use linked to early death

                Antibiotic use has been linked with changes to the gut microbiome that can in fact last for years, while infections from antibiotic resistances remain an ever-increasing concern. The all-cause      mortality risk was further increased among those who also used antibiotics for 2 months or more in middle […]

Read More
Post Image

Daytime Sleepiness and Dementia

                Studies suggest that daytime sleepiness is a risk factor for cognitive decline or dementia.  A cross-sectional study found increased beta-amyloid accumulation in middle-aged adults without         dementia with greater daytime somnolence.  Correction of sleep disorders is important to reduce risk factors for beta-amyloid accumulation.  Interestingly, most obesity researchers […]

Read More