Eliminate grains and fructose from your diet. Panax ginseng and maca root, which have been used for centuries as libido-boosting tonics . Optimize Vitamin D Optimize Testosterone levels. Do high intensity interval training to optimize your human growth hormone (HGH) production. Avoid smoking and avoid drinking alcohol […]
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Short Term Stress Response Increased Heart Rate Increased Blood Pressure Liver Converts Glycogen to Glucose and releases glucose to the blood Dilation of bronchioles Increased alertness, decreased digestive system activity reduced urine output Increased metabolic rate Long Term Response Fluid Retention, due to kidneys retaining sodium Increased […]
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When we are stressed for prolonged periods of time, we release cortisol instead of adrenaline. Cortisol releases fats and sugars in to the blood to be used by the muscles. If we are not increasing our physical activity at the same time, we do not burn off […]
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Thinking of getting breast implants? Make sure you have regular structural chiropractic care to prevent chronic neck and shoulder pain. The breast implants pull the upper back forward, which means the rotator cuff gets impinged and the nerves in the neck become encroached. Every person that I […]
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When it comes to vitamin D, dose is everything. Doses less than 1,000IU a day fail to offer much benefit, as they are too low to enable people to reach vitamin D sufficiency. “Findings indicated that for depressed women with type 2 diabetes, weekly vitamin D2 supplementation […]
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Nutrients that have a powerful influence on mental health include zinc, copper, B6, selenium, folates and S-adenosylmethionine (SAMe). Pyrrole disorder is a stress condition commonly found in brain disorders, which involves altered biochemistry in your bone marrow and spleen. People who have pyrrole disorder may produce five […]
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Do you get sick often? Are you fatigued? Do you get brain fog? Are you fat around the middle? Are you a light sleeper? Do you have Thyroid Problems? Do you get injured and find it hard to heal? Do have trouble with your hormones? Do you […]
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Getting Quality Sleep When you are forced to go without electricity, such as when camping or if the power goes out, you sleep deeper and arise more rested. Light sources at night interrupt your circadian clock and melatonin levels, both responsible for how deeply you sleep and well rested you feel the next day. Aside […]
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Are you suffering from lack of sleep? Reduced ability to learn or remember Reduced productivity at work and poor grades in school Reduced ability to perform tasks Reduced athletic performance Reduced creativity at work and other activities Reduced reaction time Decreased immune function Increased risk of neurological […]
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