•  Tanya Kelly
•   Articles, Nutrition, Products
•  on Dec, 15, 2018
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                            Quercetin, a plant flavone found   naturally in apples, plums, red grapes, green tea, elder flower and onions, packs a powerful antiviral punch,    inhibiting several strains of influenza, hepatitis B and C and other viruses. Quercetin also combats inflammation and act as […]

•  Tanya Kelly
•   Articles, Products
•  on Dec, 11, 2018
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                            Dermatologists forget to clarify that many studies show that malignant melanoma, is not associated with cumulative sun exposure.  The  sun avoiders died much younger than the sun lovers, and the size of the  sun-avoidance effect of sun avoidance is equivalent to […]

•  Tanya Kelly
•   Articles, Nutrition, Products
•  on Dec, 04, 2018
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                            Clinical studies have demonstrated that the  quality of the gut microbiome can influence the efficacy of cancer immunotherapy. Preclinical and clinical studies have demonstrated that long-chain polyunsaturated fatty acids found in fish oils, can modulate inflammatory and immune responses, and regulate […]

•  Tanya Kelly
•   Articles, Nutrition, Products, Weight loss
•  on Dec, 03, 2018
•  No Comments

                            Sleep deprivation makes you eat more.  Sleep trumps exercise when it comes to weight loss and maintenance. Poor sleep increases hunger and we need 7-8 hours of sleep in the dark at night.  Any more or any less sleep and it […]

•  Tanya Kelly
•   Articles, Newsletters, Products
•  on Nov, 30, 2018
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                                December Newsletter: Christmas Trading Hours Christmas Vouchers 10% off all Turmeric products Reducing Pain with Turmeric Weight gain over Christmas  

•  Tanya Kelly
•   Articles, Nutrition, Products
•  on Nov, 30, 2018
•  No Comments

                            Reduce glycaemic index (GI) foods in the diet, focusing on plant foods and healthy protein sources. Ensure the diet is rich in fibre, beneficial fats, antioxidant and anti-inflammatory compounds (e.g. dark greens, bright reds/yellows/oranges, deep purples/blues) and fermented foods. Avoid sugar […]

•  Tanya Kelly
•   Articles, Products, Weight loss
•  on Nov, 23, 2018
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                            High protein meal replacements improve satiety & thermogenesis (calorie burning). You need 20 grams of protein to stimulate calorie burning, so a shake in the morning is a good place to start. Studies show that the largest weight loss long term […]

•  Tanya Kelly
•   Articles, Hormones, Nutrition, Products
•  on Nov, 17, 2018
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                            GABA is a hormone in your brain that creates a relaxed state of concentration and stress reduction.   Low GABA can cause the following: Depression: Those who are diagnosed with depression have the lowest GABA levels. Anxiety, panic and post-traumatic stress disorder […]

•  Tanya Kelly
•   Articles, Nutrition, Products, Weight loss
•  on Nov, 10, 2018
•  No Comments

                          Your body weight is  stable at 10% either side of what you weigh. This is called the ‘set point’ Body weight set point determines regulated energy in and metabolic rate.  When you lose weight, your brain tells you to become more hungry […]

•  Tanya Kelly
•   Articles, Hormones, Nutrition, Products, Weight loss
•  on Nov, 08, 2018
•  No Comments

                          The HYPOTHALAMUS   controls over eating. Did you know that part of your brain, called the Hypothalamus is the ‘set point’ puppet master. It   releases hormones that accelerate your metabolism and physical activity, as well as putting the brakes on weight loss by […]