It now appears that severe restless leg syndrome is a risk factor for suicidal ideation and attempts. The risk correlates with history of depression. Restless Legs can be due to Iron or B12 deficiency or GABA or Dopamine imbalance, since all […]
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The vaginal microbiome consists predominantly of Lactobacillus spp., and depletion of these organisms is correlated with infertility, and pre-term birth. Nurturing mum’s microbiome during preconception and pregnancy is essential in preparing her baby for optimal health, as any variations in the […]
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Do you find it difficult to regulate your hormones? Reasons why your hormones may be unbalanced include hypothalamic-pituitary-adrenal (HPA) axis dysfunction due to chronic stress, inflammation (including mast cell activation), functioning of endocrine glands (e.g. thyroid, pancreas), the microbiome, excess […]
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Histamine intolerance is related to Small Intestine Bacterial Overgrowth (SIBO) and Dysbiosis, where your gut’s good flora is diminished and bad bacteria flourishes. Histamine is in a group with other small molecule neurotransmitter substances such as serotonin, epinephrine (adrenaline) and dopamine, […]
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Do you have too much or too little Dopamine? Symptoms of too little dopamine: More adaptive to stress Addictions & Substance abuse Anger & Risky behaviour Lack of motivation, Forgetfulness Symptoms of too much dopamine: Less adaptive to stress: Worry/Anxiety, Aggression, […]
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Headaches can be present for a variety of reasons. Physical cause: mechanical in nature, due to poor posture; eyestrain or from the jaw Chemical cause: premenstrual, migraine, stress related, cold/ flu type, sinusitis or from toxic exposure. Depending on the nature […]
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It is a condition that affects a woman’s reproductive organs. It occurs when cells similar to those that line the uterus are found in other parts of the body. The phenomenon of neonatal menstrual-like bleeding (NMB ) may be a possible […]
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Together with symptoms of maldigestion, PEI is associated with nutritional deficiencies leading to osteoporosis, low-trauma fractures, sarcopenia and increased mortality, due to cardiovascular events & chronic pancreatitis, & sometimes may show symptoms of bloating, farting & constipation or diarrhoea. Together with […]
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Is the barometric pressure driving you to your bed with a migraine? Are you susceptible just prior to your period arriving? Here’s a simple massage to help. Step 1: Find a quiet area and sit or lie with a thin cushion […]
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Unripe tropical fruits such as banana, papaya and mango contain digestive-resistant starch— indigestible low-viscous fibres that slowly ferment in your large intestine. These resistant starches feed healthy bacteria, essentially acting as prebiotics. They also bulk up your bowel movements for easier, […]
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