Your body weight is stable at 10% either side of what you weigh. This is called the ‘set point’ Body weight set point determines regulated energy in and metabolic rate. When you lose weight, your brain tells you to become more hungry […]
Read More
If you want to lose weight, you need to reduce your set point on a constant basis to trick your brain. The set point is a stable weight where your body weight is stable at 10% either side of what you […]
Read More
The HYPOTHALAMUS controls over eating. Did you know that part of your brain, called the Hypothalamus is the ‘set point’ puppet master. It releases hormones that accelerate your metabolism and physical activity, as well as putting the brakes on weight loss by […]
Read More
Do you suffer from any of the following problems?? If so, time ot start working on your gall bladder. Gall Stones Fullness or diarrhoea after fat Farting or Burping Pyrroles Methylation problems Low functioning thyroid Constipation SIBO/SIFO Vegetarian or vegan The […]
Read More
The present study is the first study to compare the serum zonulin levels between obese and non-obese children. We demonstrated that serum zonulin levels were higher in obese children when compared to healthy children, which may play a role in the […]
Read More
Intermittent Fasting can be performed in many forms. The most popular fasting regimen is undoubtedly the 5:2 diet, in which participants restrict themselves to approximately 500-600 calories 2 days a week but eat as they normally would for the remaining 5 days. […]
Read More
Did you know that those with imbalances in gut bacteria, low diversity of gut species and SIBO have more tendencies for Obesity, Metabolic Syndrome and Type 2 Diabetes? Studies show that Bifidobacteria Animalis SSP. lactis(B-420) has the following actions: Manage Appetite and Satiety Increase SCFA ( food […]
Read More
1. Have a big bottle filled with water at your desk. It’s a good way to keep track. Have water bottles in convenient spots where you are working, if you are not desk bound. Have a water bottle to carry with you when you’re out and about. Remind […]
Read More
It has previously been demonstrated that weight regain after weight loss is associated with increased expression of genes related to adipose tissue stress and inflammation. Therefore, the inflammatory properties of the diet may play a role in weight regain. Intake of several micronutrients with anti-inflammatory properties such […]
Read More
Protein is a well-known appetite suppressant – it works in a number of ways. For example, a high protein intake boosts metabolism by preserving lean muscle mass, balances blood-glucose levels, reduces appetite and affects several weight-regulating hormones. Fat-loss associated with a high protein diet includes subcutaneous and […]
Read MoreEmail: info@correctbodymaintenance.com.au
Website: www.correctbodymaintenance.com.au
Facebook: www.facebook.com/CorrectBodyMaintenance
