Depending on the Chiropractor that you visit, you will be given the choice to improve your structure, so that in the long term your body will be able to adapt to stress more easily. A study published in JAMA revealed, “Among patients with acute low back pain, […]
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Did you know that those with imbalances in gut bacteria, low diversity of gut species and SIBO have more tendencies for Obesity, Metabolic Syndrome and Type 2 Diabetes? Studies show that Bifidobacteria Animalis SSP. lactis(B-420) has the following actions: Manage Appetite and Satiety Increase SCFA ( food […]
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1. Have a big bottle filled with water at your desk. It’s a good way to keep track. Have water bottles in convenient spots where you are working, if you are not desk bound. Have a water bottle to carry with you when you’re out and about. Remind […]
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In a randomized controlled trial (RCT), acne patients demonstrated significant improvement after 12 weeks of a low-glycemic-load diet. This dietary pattern resulted in lower androgen bioavailability and altered skin sebum production. Some patients reported an association with dairy and acne production. Supplements that assist in Acne are: […]
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It has previously been demonstrated that weight regain after weight loss is associated with increased expression of genes related to adipose tissue stress and inflammation. Therefore, the inflammatory properties of the diet may play a role in weight regain. Intake of several micronutrients with anti-inflammatory properties such […]
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Did you know that lack of Omega 3 Fatty Acids induces Dysbiosis, with increased numbers of potentially pathological organisms? Supplementation prevents translocation of bacteria into the submucosal region (which creates and autoimmune response) and prevents population of potentially pathogenic bacteria. Omega 3 Fatty Acids promote Intestinal Alkaline […]
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Antibiotic use has been linked with changes to the gut microbiome that can in fact last for years, while infections from antibiotic resistances remain an ever-increasing concern. The all-cause mortality risk was further increased among those who also used antibiotics for 2 months or more in middle […]
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Studies suggest that daytime sleepiness is a risk factor for cognitive decline or dementia. A cross-sectional study found increased beta-amyloid accumulation in middle-aged adults without dementia with greater daytime somnolence. Correction of sleep disorders is important to reduce risk factors for beta-amyloid accumulation. Interestingly, most obesity researchers […]
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Make sure you’re getting plenty of high-quality, animal-based omega 3 fats. New research suggests that as little as 500 mg of Krill Oil may lower your total cholesterol and triglycerides and will likely increase your HDL cholesterol. Reduce, with the plan of eliminating, grains and sugars in […]
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Cholesterol is required in order to be healthy; your body uses cholesterol for cell membranes, hormones, neurotransmitters and overall nerve function. Having an optimal vitamin D level is crucial for good health, and vitamin D synthesis depends on cholesterol. Cholesterol level reflects chronic inflammation in your body; […]
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