•  Tanya Kelly
•   Articles, Hormones, Products
•  on Mar, 16, 2018
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                Eliminate grains and fructose from your diet. Panax ginseng and maca root, which have been used for centuries as libido-boosting tonics . Optimize Vitamin D Optimize Testosterone levels. Do high intensity interval training to optimize your human growth hormone (HGH) production. Avoid smoking  and avoid drinking  alcohol […]

•  Tanya Kelly
•   Articles, Products
•  on Mar, 13, 2018
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                Why you need Magnesium? required both for increasing the number of mitochondria in your cells and for increasing mitochondrial efficiency maintain normal blood pressure and protect against stroke Creation of adenosine triphosphate (ATP), the energy currency of your body Metabolism of calcium, potassium, zinc, phosphorous, iron, sodium, […]

•  Tanya Kelly
•   Articles, Products
•  on Mar, 13, 2018
•  No Comments

                Whilst night terrors are very similar to nightmares, however, the child is partially awake from deep sleep. Strategies to help: Make sure that the child has a regular sleep pattern and goes to bed early. Kids can need 12 hours of sleep per night and fatigue is […]

•  Tanya Kelly
•   Articles, Hormones, Products
•  on Mar, 12, 2018
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                Short Term Stress Response Increased Heart Rate Increased Blood Pressure Liver Converts Glycogen to Glucose and releases glucose to the blood Dilation of bronchioles Increased alertness, decreased digestive system activity reduced urine output Increased metabolic rate Long Term Response Fluid Retention, due to kidneys retaining sodium Increased […]

•  Tanya Kelly
•   Articles, Chiropractic, Pregnancy
•  on Mar, 10, 2018
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                In a randomised controlled trial, 166 pregnant  women were  assigned to either an exercise group (EG) or  control group (CG).   Women in the EG participated in 55 to 60 minute sessions, 3 days per week comprising aerobic dance and specific exercises targeting the legs, buttocks, abdomen and […]

•  Tanya Kelly
•   Articles, Hormones, Products
•  on Mar, 09, 2018
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                When we are stressed for prolonged periods of time, we release cortisol instead of adrenaline.  Cortisol releases fats and sugars in to the blood to be used by the muscles.  If we are not           increasing our physical activity at the same time, we do not burn off […]

•  Tanya Kelly
•   Articles, Products
•  on Mar, 08, 2018
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                When it comes to healthy ageing, antioxidants are your body’s secret weapon to preventing disease and keeping you healthier. Resveratrol: Found in red grapes, blueberries and the herb polygonum.   This effective antioxidant helps with longevity by protecting your cells from free radical damage.  Curcumin: The main constituent […]

•  Tanya Kelly
•   Articles, Nutrition
•  on Mar, 06, 2018
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                While genetics gives you the plans to build the building, 70% of all heart conditions are related to insulin resistance. 30% of Caucasians, 50% of Asians and 100% of dark skinned populations are affected by insulin    resistance.  This is as a result of a western diet and […]

•  Tanya Kelly
•   Articles, Nutrition, Products
•  on Feb, 26, 2018
•  No Comments

                White blood cells contain vitamin D receptors, as do all cells in the  human body.   When vitamin D binds to them, it causes the release of  antimicrobial proteins that help your body fight invading viruses and germs.  People with lower blood vitamin D levels are more susceptible […]

•  Tanya Kelly
•   Articles, Nutrition, Products
•  on Feb, 22, 2018
•  No Comments

                There has been a connection between Endometriosis and the following: Tissue backs up through the fallopian tubes and into the abdomen where it attaches and grows.; Endometrial cell transport; Embryonic cell growth; Surgical scars; Oestrogen mimicking chemicals in a foetus; Weakened immune system; Genetics; Elevated Oestrogen. Why […]