The British Journal of Sports Medicine states, “Plantar heel pain is one of the most common foot ailments, accounting for about 15% of foot symptoms requiring medical attention and 10% of running injuries”. Many doctors recommend shoe inserts to ease this pain by supporting the arches and […]
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Studies show that Lactobacillus Rhamnossus LGG improves food allergy tolerance. Acquisition of tolerance was evaluated by double blind placebo controlled oral food challenge following 12 months of treatment. In total, 5 out of 12 (42%) LGG treated infants developed tolerance to cow’s milk proteins, whereas all (7/7) […]
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If you know you’ll be having a few drinks, taking this natural protocol beforehand can help “pre-tox” your body, thereby minimizing the damage associated with alcohol consumption. N-acetyl cysteine (NAC): NAC is a form of the amino acid cysteine. It is known to help increase glutathione and […]
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Did you know that lectins (sugar-binding plant proteins that attach to cell membranes) create leaky gut in people with autoimmune disease and worsen the disease. In a recent paper, Dr Steven Gundry showed that 90 of 102 patients had complete remission of all biomarkers for autoimmune disease […]
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Erectile dysfunction is caused by lack of blood supply to the penis and can be an early sign of heart disease. Those with the most severe ED and a history of heart problems had a more than 60 percent greater chance of having been admitted to the […]
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Ever get dizziness from sitting or lying to standing? Chances are you have orthostatic hypotension, as a result of your blood pressure being unable to raise quickly enough to adapt to the change in posture. Strategies to improve this: Move regularly-Without gravity, your vestibular system begins to […]
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A new study[1] looked at dosing patterns of 1300 ibuprofen users to better understand how they take NSAIDs. The study showed that 90% took over-the-counter ibuprofen. Also, 37% of participants took another NSAID during that week (eg, aspirin or naproxen), and most didn’t realize that they were […]
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Recent studies found that even exercising 1 or 1.5 times a week had a significant effect in preventing depression. The study investigators estimated that compared with individuals who did not exercise, those who exercised an hour or more a week had a 44% decreased odds ratio of […]
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Adults with varicose veins are five times more likely to develop deep venous thrombosis (DVT), a large retrospective cohort study has found. Among adults diagnosed with varicose veins, there was a significantly increased risk of incident Deep Vein Thrombosis ; the findings for Pulmonary Embolism and […]
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At 12 weeks gestation, maternal subclinical iodine deficiency is associated with increased rates of stillbirths, spontaneous abortions, congenital abnormalities, maternal goitre & a leading cause of preventable intellectual impairment . Hypothyroidism in children causes the following: Poorer school performance Reduced achievement motivation Higher incidence of learning disabilities […]
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