Prehypertension is elevated normal blood pressure. A study from University Isfahan in Iran with 50 prehypertensive women during a six month period showed the mean systolic and diastolic blood pressure to be significantly lower after 10 weekly sessions of 15 minutes. The […]
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Why you should take a multivitamin before and during pregnancy, breastfeeding and beyond….. ¨ To assist with fertility management when trying to conceive or stay pregnant ¨ Pregnancy is a extremely taxing time for the body ¨ During the first trimester especially you may not […]
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How can you tell if you may be one of the many whose methylation cycle isn’t working optimally? You might be feeling low in energy. Maybe you’re feeling moody or down. You may not be sleeping as well as you’d like. Or […]
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A study published in 2018 found that women who maintain a vitamin D level above 60 ng/ml (150 nmol/l) are an incredible 82% less likely to develop breast cancer.
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Andrographis disrupts the ability of bacteria to work as a group in biofilms and protect themselves from antibiotics. A 2017 systematic review of potent immune enhancer, (andrographis), found it significantly relieved the symptoms of acute respiratory tract infection in 33 independent clinical […]
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Vitamin B12 deficiency occurs in vegetarians and those with poor digestion. The best from of Vitamin B 12 supplementation involves a mixture of compounds with a common corrinoid group centred around the mineral cobalt and ligands such as Methylcobalamin (MeCbl), Adenosylcobalamin (AdCbl), […]
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Shin Splints are mainly caused by overuse and constant strain on your legs. This is caused by forward posture, as more body weight is placed through your feet, creating more pronation and strain on the shins, especially the leg that […]
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Overactive bladder (OAB) is incredibly common occurring in about 15% of men and 30% of women. It becomes more common with age and more common in women Not only may vitamin D have an impact on OAB in men, studies show it may […]
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Researchers from Cedars-Sinai Medical Centre in Los Angeles revealed that massages prompt significant physical changes in your body, including boosting your immune system, your body’s key defence against illness and disease. Other massage benefits included lower levels of inflammatory cytokines, cortisol (a […]
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Vitamin B1: Essential for metabolism of fats and carbohydrates, energy metabolism for nervous system and muscles* Vitamin B2: Essential for growth and muscle development, eye health, and healthy skin* Vitamin B3: Essential for the proper function of enzymes and a healthy nervous system, skin, nails and GI function* Vitamin B5: A structural element of many […]
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