PURE Health diet advocates high fat diet A diet quality score based on the PURE study, which advocates eating more of seven key foods — fruits, vegetables, nuts, legumes, fish, dairy, and nonprocessed red meat — has been linked to lower mortality […]
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Allergic? In the 1990’s it was first recognized that neuroendocrine pathways are major components of the microbiota-gut-brain axis, and that diet-induced changes in the gut microbiota were correlated with changes in host behaviour and cognition. Food safety is strongly impacted by the […]
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Increase your Growth hormone by doing weights, followed by cardio, or doing weights just before bed and keep Oestrogen optimal(interestingly, Oestrogen stimulate Growth Hormone production, which converts more blood plasma cholesterol to bile acids and reduces blood plasma cholesterol. If you […]
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The circadian rhythm maintains our digestion, repair and when genes are switched on and off. It’s important to pay attention to and honour ancient patterns of waking, sleeping and eating. Sleeping less than six hours a night dramatically increases your risk […]
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Under functioning Gall Bladder signs: Gut Dysbiosis-SIBO and SIFO Oxalate Accumulation (a lot of arthritis in joints and calcium plaques in the arteries) Poor Oestrogen detoxification(endometriosis and breast cancer) Fat Malabsorption(Allergies, poor immunity, bone health, detoxification) Metabolic Syndrome(cardiovascular disease and diabetes […]
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The gall bladder is a hollow inactive organ supplying bile to the digestive tract that is mainly used to emulsify fats and oils. When the liver is constantly stagnant or the bile is full of cholesterol, sediment often settles out of […]
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Quercetin, a plant flavone found naturally in apples, plums, red grapes, green tea, elder flower and onions, packs a powerful antiviral punch, inhibiting several strains of influenza, hepatitis B and C and other viruses. Quercetin also combats inflammation and act as […]
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A 10 year study reveals that patients with regular Practitioner contact and support lose more weight and are more likely to sustain weight loss long-term. Experiencing weight-related stigma causes physical, psychological and behavioural changes that make it harder to lose weight, by […]
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Dermatologists forget to clarify that many studies show that malignant melanoma, is not associated with cumulative sun exposure. The sun avoiders died much younger than the sun lovers, and the size of the sun-avoidance effect of sun avoidance is equivalent to […]
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