•  Tanya Kelly
•   Articles, Nutrition, Weight loss
•  on Nov, 16, 2018
•  No Comments

                          All sugars are not equal — even though they     contain the same amount of calories — because they are metabolized differently in the body.  Table sugar is sucrose, which is half fructose, half     glucose &  High-fructose corn syrup is 55 percent fructose […]

•  Tanya Kelly
•   Articles, Massage
•  on Nov, 15, 2018
•  No Comments

                            The most powerful decrease in delayed onset   muscle soreness from exercise and perceived fatigue was due to Massage. Researchers in France looked at 99 studies on post exercise recovery and found that modalities such as  recovery massage, compression garments, immersion, contrast […]

•  Tanya Kelly
•   Articles, Nutrition, Weight loss
•  on Nov, 13, 2018
•  No Comments

                            If you have been a yo-yo dieter and want to be healthier.        Professional weight loss can give you the tools for results in 6 weeks with strategies on creating long term results. Biological consequences of Obesity: Insulin Resistance and Diabetes Mellitus […]

•  Tanya Kelly
•   Articles, Nutrition, Products, Weight loss
•  on Nov, 10, 2018
•  No Comments

                          Your body weight is  stable at 10% either side of what you weigh. This is called the ‘set point’ Body weight set point determines regulated energy in and metabolic rate.  When you lose weight, your brain tells you to become more hungry […]

•  Tanya Kelly
•   Articles, Nutrition, Weight loss
•  on Nov, 09, 2018
•  No Comments

                            If you want to lose weight, you need to reduce your set point on a constant basis to trick your brain.  The set point is a stable weight where your body weight is stable at 10% either side of what you […]

•  Tanya Kelly
•   Articles, Hormones, Nutrition, Products, Weight loss
•  on Nov, 08, 2018
•  No Comments

                          The HYPOTHALAMUS   controls over eating. Did you know that part of your brain, called the Hypothalamus is the ‘set point’ puppet master. It   releases hormones that accelerate your metabolism and physical activity, as well as putting the brakes on weight loss by […]

•  Tanya Kelly
•   Articles, Newsletters
•  on Oct, 29, 2018
•  No Comments

                                              November Newsletter: Article—DNA testing Article- Why does our hair turn Grey, & what can we do to  prevent it? 10% off Fish Oil for November. Diet , Psoriasis & Fish oil  

•  Tanya Kelly
•   Articles
•  on Oct, 27, 2018
•  No Comments

                            Researchers provide evidence for an association between seasonal flu shots and increased shedding of influenza A viruses via breathing in a study published in the journal PNAS January 18, 2018. They also note that other studies suggest annual flu vaccination leads […]

•  Tanya Kelly
•   Articles, Hormones, Nutrition, Products
•  on Oct, 26, 2018
•  No Comments

                            It now appears that severe restless leg syndrome is a risk factor for suicidal ideation and attempts. The risk correlates with history of depression. Restless Legs can be due to Iron or B12 deficiency or GABA or Dopamine imbalance, since all […]

•  Tanya Kelly
•   Articles, Hormones, Nutrition, Pregnancy, Products
•  on Oct, 25, 2018
•  No Comments

                            The vaginal microbiome consists predominantly of Lactobacillus spp., and depletion of these organisms is correlated with infertility, and pre-term birth. Nurturing mum’s microbiome during preconception and pregnancy is essential in preparing her baby for optimal health, as any variations in the […]