•  Tanya Kelly
•   Articles, Products, Weight loss
•  on Dec, 18, 2018
•  No Comments

                            The gall bladder is a hollow inactive organ supplying bile to the digestive tract that is mainly used to emulsify fats and oils. When the liver is constantly stagnant or the bile is full of cholesterol, sediment often settles out of […]

•  Tanya Kelly
•   Articles, Nutrition, Products
•  on Dec, 15, 2018
•  No Comments

                            Quercetin, a plant flavone found   naturally in apples, plums, red grapes, green tea, elder flower and onions, packs a powerful antiviral punch,    inhibiting several strains of influenza, hepatitis B and C and other viruses. Quercetin also combats inflammation and act as […]

•  Tanya Kelly
•   Articles, Weight loss
•  on Dec, 13, 2018
•  No Comments

                          A 10 year study reveals that patients with regular Practitioner contact and support lose more weight and are more likely to sustain weight loss long-term. Experiencing weight-related stigma causes physical, psychological and behavioural changes that make it harder to lose weight, by […]

•  Tanya Kelly
•   Articles, Products
•  on Dec, 11, 2018
•  No Comments

                            Dermatologists forget to clarify that many studies show that malignant melanoma, is not associated with cumulative sun exposure.  The  sun avoiders died much younger than the sun lovers, and the size of the  sun-avoidance effect of sun avoidance is equivalent to […]

•  Tanya Kelly
•   Articles, Weight loss
•  on Dec, 08, 2018
•  No Comments

                            Did you know that your brain controls your appetite, but the signalling comes from your long bones to regulate appetite and energy expenditure, so we need to be on our legs regularly for the long bones to communicate with the hypothalamus […]

•  Tanya Kelly
•   Articles, Nutrition, Products
•  on Dec, 04, 2018
•  No Comments

                            Clinical studies have demonstrated that the  quality of the gut microbiome can influence the efficacy of cancer immunotherapy. Preclinical and clinical studies have demonstrated that long-chain polyunsaturated fatty acids found in fish oils, can modulate inflammatory and immune responses, and regulate […]

•  Tanya Kelly
•   Articles, Nutrition, Products, Weight loss
•  on Dec, 03, 2018
•  No Comments

                            Sleep deprivation makes you eat more.  Sleep trumps exercise when it comes to weight loss and maintenance. Poor sleep increases hunger and we need 7-8 hours of sleep in the dark at night.  Any more or any less sleep and it […]

•  Tanya Kelly
•   Articles, Newsletters, Products
•  on Nov, 30, 2018
•  No Comments

                                December Newsletter: Christmas Trading Hours Christmas Vouchers 10% off all Turmeric products Reducing Pain with Turmeric Weight gain over Christmas  

•  Tanya Kelly
•   Articles, Nutrition, Products
•  on Nov, 30, 2018
•  No Comments

                            Reduce glycaemic index (GI) foods in the diet, focusing on plant foods and healthy protein sources. Ensure the diet is rich in fibre, beneficial fats, antioxidant and anti-inflammatory compounds (e.g. dark greens, bright reds/yellows/oranges, deep purples/blues) and fermented foods. Avoid sugar […]

•  Tanya Kelly
•   Articles, Hormones
•  on Nov, 29, 2018
•  No Comments

                            The following factors can affect male sexual performance Nutritional deficiencies (e.g. zinc and selenium). Coffee intake (excessive). Lifestyle factors (smoking, drugs, alcohol). Body mass index (BMI) and waist-hip ratio (i.e. overweight/obesity), insulin resistance, high blood glucose and hypertension. Chronic stress and […]