Vitamin B12 deficiency occurs in vegetarians and those with poor digestion. The best from of Vitamin B 12 supplementation involves a mixture of compounds with a common corrinoid group centred around the mineral cobalt and ligands such as Methylcobalamin (MeCbl), Adenosylcobalamin (AdCbl), […]
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Shin Splints are mainly caused by overuse and constant strain on your legs. This is caused by forward posture, as more body weight is placed through your feet, creating more pronation and strain on the shins, especially the leg that […]
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Overactive bladder (OAB) is incredibly common occurring in about 15% of men and 30% of women. It becomes more common with age and more common in women Not only may vitamin D have an impact on OAB in men, studies show it may […]
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Researchers from Cedars-Sinai Medical Centre in Los Angeles revealed that massages prompt significant physical changes in your body, including boosting your immune system, your body’s key defence against illness and disease. Other massage benefits included lower levels of inflammatory cytokines, cortisol (a […]
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Vitamin B1: Essential for metabolism of fats and carbohydrates, energy metabolism for nervous system and muscles* Vitamin B2: Essential for growth and muscle development, eye health, and healthy skin* Vitamin B3: Essential for the proper function of enzymes and a healthy nervous system, skin, nails and GI function* Vitamin B5: A structural element of many […]
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“Middle-aged adults who have lost two or more teeth in recent past could be at increased risk for cardiovascular disease,” says Dr. Lu Qi of Tulane University in New Orleans. This was regardless of whether they had other risk factors, such as […]
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Use of either antibiotics or antacids during infancy increased the risk of childhood allergies, including asthma, to an equal degree. Health records of nearly 800,000 children born between 2001 and 2013 were reviewed. The follow-up period averaged 4.5 years, at which point more than half of the […]
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In a randomised crossover trial with 48 participants, the relative glycemic response was lowered by approximately 35% when 50 g of available carbohydrate from potatoes was partially replaced with lentils. The blood sugar spike after eating was a whopping 35% lower when 50g of potato was replace with […]
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Unripe tropical fruits such as banana, papaya and mango contain digestive-resistant starch— indigestible low-viscous fibres that slowly ferment in your large intestine. These resistant starches feed healthy bacteria, essentiallyacting as prebiotics. RS also bulk up your bowel movements for easier, timelier disposal without making you feel bloated […]
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It is available all year round Extremely versatile – can be roasted, mashed, grated, eaten raw or cooked Huge amounts of nutrients and anti-inflammatory properties Fights cancer and protects your heart Protects your brain health thanks to the B Vitamin Choline Contains enzymes to help liver detoxification […]
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